Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (239g)
Amount per serving
Calories
413
% Daily Value *
Total Fat 16.1g
21%
Saturated Fat 3.9g
19%
Trans Fat
Cholesterol 33mg
11%
Sodium 545mg
24%
Total Carbohydrate 47.2g
17%
Dietary Fiber 8.4g
30%
Total Sugars
Protein 19.7g
Vitamin D
Calcium 76mg
6%
Iron 5mg
27%
Potassium 581mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice with beans and beef contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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