Rice with beans and beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (239g)

Amount per serving

Calories

413

% Daily Value *

Total Fat 16.1g

21%

Saturated Fat 3.9g

19%

Trans Fat

Cholesterol 33mg

11%

Sodium 545mg

24%

Total Carbohydrate 47.2g

17%

Dietary Fiber 8.4g

30%

Total Sugars

Protein 19.7g

Vitamin D

Calcium 76mg

6%

Iron 5mg

27%

Potassium 581mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.2 mg

Thiamin

30%

0.37 mg

Riboflavin

10%

0.14 mg

Niacin

23%

3.63 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

134 mcg

Folic Acid

43 mcg

Food Folate

88.4 mcg

Fortified Folate

163 mcg

Choline

12%

63.8 mg

Betaine

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.39 mcg

Retinol

0 mcg

Beta Carotene

19.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.78 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

14.3 mcg

Vitamin E

13%

1.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

14%

17.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.5 mg

Iron

27%

4.8 mg

Magnesium

15%

64.5 mg

Phosphorus

20%

256 mg

Potassium

12%

581 mg

Sodium

24%

545 mg

Zinc

32%

3.51 mg

Copper

39%

0.35 mg

Manganese

Selenium

28%

15.3 mcg

Fluoride

Iodine

Fat

21%

16.1 g

Saturated Fat

19%

3.85 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.18 g

Pentadecylic Acid

Palmitic Acid

2.4 g

Margaric Acid

Stearic Acid

1.06 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.77 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.17 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

33.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47.2 g

Fibre

30%

8.37 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

413 kcal

Water

153 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (239g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Rice with beans and beef contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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