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Mayonnaise, regular
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Nutrition Facts
Serving Size
1 tbsp (13.8g)
Amount per serving
Calories
94
% Daily Value *
Total Fat 10.3g
Saturated Fat 1.6g
Trans Fat 0g
Cholesterol 6mg
Sodium 88mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars 0.1g
Protein 0.1g
Vitamin D 1 IU
Calcium 1mg
Iron 0mg
Potassium 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Regular Mayonnaise contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
