Reduced Sodium Turkey Sausage

Turkey or chicken sausage, reduced sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

183

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 0.9g

4%

Trans Fat 0g

Cholesterol 36mg

12%

Sodium 446mg

19%

Total Carbohydrate 14.3g

5%

Dietary Fiber 0g

0%

Total Sugars 0.8g

Protein 21.4g

Vitamin D 5 IU

1%

Calcium 0mg

0%

Iron 1mg

7%

Potassium 1062mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.4 mg

Riboflavin

36%

0.47 mg

Niacin

80%

12.9 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

32%

0.54 mg

Folate

71 mcg

Folic Acid

0 mcg

Food Folate

71 mcg

Fortified Folate

71 mcg

Choline

7%

39.8 mg

Betaine

5.9 mg

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

0.1 mcg

Vitamin D

1%

5 IU

Vitamin K

29%

34.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0 mg

Iron

7%

1.29 mg

Magnesium

10%

43 mg

Phosphorus

23%

286 mg

Potassium

23%

1060 mg

Sodium

19%

446 mg

Zinc

22%

2.41 mg

Copper

50%

0.45 mg

Manganese

25%

0.58 mg

Selenium

57%

31.3 mcg

Fluoride

22.4 mcg

Iodine

Fat

6%

4.46 g

Saturated Fat

4%

0.89 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.67 g

Margaric Acid

0 g

Stearic Acid

0.19 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.8 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.51 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.53 g

9,12-octadecadienoic Acid

1.34 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

0.18 g

Threonine

0.65 g

Isoleucine

0.63 g

Leucine

1.09 g

Lysine

1.14 g

Methionine

0.34 g

Cystine

0.21 g

Phenylalanine

0.55 g

Tyrosine

0.47 g

Valine

0.69 g

Arginine

0.92 g

Histidine

0.39 g

Alanine

0.79 g

Aspartic Acid

1.7 g

Glutamic Acid

2.27 g

Glycine

0.64 g

Proline

0.62 g

Serine

0.61 g

Hydroxyproline

Carbohydrates

5%

14.3 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.81 g

Added Sugar

Sucrose

0.81 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

183 kcal

Water

56 g

Ash

3.85 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Reduced Sodium Turkey Sausage contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.3g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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