Reduced Sodium Mozzarella Cheese

Cheese, Mozzarella, reduced sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

370

% Daily Value *

Total Fat 22.6g

29%

Saturated Fat 14.3g

72%

Trans Fat

Cholesterol 71mg

24%

Sodium 21mg

1%

Total Carbohydrate 4.1g

1%

Dietary Fiber 0g

0%

Total Sugars 1.6g

Protein 36.3g

Vitamin D 17 IU

4%

Calcium 965mg

74%

Iron 0mg

2%

Potassium 125mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

35%

0.45 mg

Niacin

1%

0.16 mg

Pantothenic Acid

Vitamin B6

6%

0.11 mg

Folate

11.9 mcg

Folic Acid

0 mcg

Food Folate

11.9 mcg

Fortified Folate

11.9 mcg

Choline

4%

24.3 mg

Betaine

Vitamin B12

51%

1.21 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

181 mcg

Retinol

176 mcg

Beta Carotene

58.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

14%

682 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.4 mcg

Vitamin D2

Vitamin D3

0.4 mcg

Vitamin D

4%

17.2 IU

Vitamin K

2%

2.38 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

74%

965 mg

Iron

2%

0.33 mg

Magnesium

8%

34.3 mg

Phosphorus

55%

692 mg

Potassium

3%

125 mg

Sodium

1%

21.1 mg

Zinc

38%

4.13 mg

Copper

4%

0.04 mg

Manganese

Selenium

38%

20.7 mcg

Fluoride

Iodine

Fat

29%

22.6 g

Saturated Fat

72%

14.3 g

Butyric Acid

0.74 g

Caproic Acid

0.15 g

Caprylic Acid

0.16 g

Capric Acid

0.36 g

Lauric Acid

0.24 g

Tridecylic Acid

Myristic Acid

2.27 g

Pentadecylic Acid

Palmitic Acid

6.88 g

Margaric Acid

Stearic Acid

2.74 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.39 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.62 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.67 g

9,12-octadecadienoic Acid

0.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

71.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

73%

36.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

4.09 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.62 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

370 kcal

Water

65.9 g

Ash

3.17 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (18g)
  • 1 cup, shredded (113g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Reduced Sodium Mozzarella Cheese contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.1g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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