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Cheese, Mozzarella, reduced sodium
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Nutrition Facts
Serving Size
1 cup, diced (132g)
Amount per serving
Calories
370
% Daily Value *
Total Fat 22.6g
29%
Saturated Fat 14.3g
72%
Trans Fat
Cholesterol 71mg
24%
Sodium 21mg
1%
Total Carbohydrate 4.1g
1%
Dietary Fiber 0g
0%
Total Sugars 1.6g
Protein 36.3g
Vitamin D 17 IU
4%
Calcium 965mg
74%
Iron 0mg
2%
Potassium 125mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Reduced Sodium Mozzarella Cheese contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
