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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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1 slice (21g)
Amount per serving
% Daily Value *
Total Fat 4.3g
Saturated Fat 2.6g
Trans Fat 0.2g
Total Carbohydrate 0.6g
Dietary Fiber 0g
Total Sugars 0.1g
Vitamin D 3 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Reduced Fat Cheddar Cheese contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (531g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.