Ravioli

Ravioli, cheese-filled, with tomato sauce (diet frozen meal)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (9 oz) (254.99999999999997g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 10.5g

14%

Saturated Fat 5.7g

28%

Trans Fat

Cholesterol 33mg

11%

Sodium 933mg

41%

Total Carbohydrate 31g

11%

Dietary Fiber 2.6g

9%

Total Sugars

Protein 17.6g

Vitamin D

Calcium 372mg

29%

Iron 3mg

14%

Potassium 479mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.5 mg

Thiamin

17%

0.2 mg

Riboflavin

26%

0.34 mg

Niacin

14%

2.31 mg

Pantothenic Acid

Vitamin B6

9%

0.16 mg

Folate

61.2 mcg

Folic Acid

38.3 mcg

Food Folate

20.4 mcg

Fortified Folate

86.7 mcg

Choline

5%

26 mg

Betaine

Vitamin B12

9%

0.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

99.4 mcg

Retinol

73.9 mcg

Beta Carotene

309 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

16700 mcg

Lutein and Zeaxanthin

22.9 mcg

Vitamin E

12%

1.86 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

29%

372 mg

Iron

14%

2.55 mg

Magnesium

11%

45.9 mg

Phosphorus

24%

298 mg

Potassium

10%

479 mg

Sodium

41%

933 mg

Zinc

17%

1.91 mg

Copper

35%

0.31 mg

Manganese

Selenium

52%

28.8 mcg

Fluoride

Iodine

Fat

14%

10.5 g

Saturated Fat

28%

5.65 g

Butyric Acid

0.31 g

Caproic Acid

0.08 g

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.89 g

Pentadecylic Acid

Palmitic Acid

2.77 g

Margaric Acid

Stearic Acid

0.96 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.91 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.22 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

33.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

31 g

Fibre

9%

2.55 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

286 kcal

Water

192 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (9 oz) (255g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ravioli contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.5g per 1 meal (9 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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