Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Ravioli, cheese-filled, with tomato sauce (diet frozen meal)
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Nutrition Facts
Serving Size
1 meal (9 oz) (255g)
Amount per serving
Calories
286
% Daily Value *
Total Fat 10.5g
14%
Saturated Fat 5.7g
28%
Trans Fat
Cholesterol 33mg
11%
Sodium 933mg
41%
Total Carbohydrate 31g
11%
Dietary Fiber 2.6g
9%
Total Sugars
Protein 17.6g
Vitamin D
Calcium 372mg
29%
Iron 3mg
14%
Potassium 479mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ravioli contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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