Prune Pie

Pie, prune, one crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (1203g)

Amount per serving

Calories

3621

% Daily Value *

Total Fat 116g

149%

Saturated Fat 28.6g

143%

Trans Fat

Cholesterol 0mg

0%

Sodium 2875mg

125%

Total Carbohydrate 616.5g

224%

Dietary Fiber 16.8g

60%

Total Sugars

Protein 45.1g

Vitamin D

Calcium 120mg

9%

Iron 12mg

67%

Potassium 1504mg

32%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

20.5 mg

Thiamin

123%

1.48 mg

Riboflavin

161%

2.09 mg

Niacin

88%

14.1 mg

Pantothenic Acid

Vitamin B6

47%

0.79 mg

Folate

289 mcg

Folic Acid

241 mcg

Food Folate

60.1 mcg

Fortified Folate

457 mcg

Choline

7%

39.7 mg

Betaine

Vitamin B12

5%

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

48.1 mcg

Retinol

0 mcg

Beta Carotene

481 mcg

Alpha Carotene

72.2 mcg

Beta Cryptoxanthin

120 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

217 mcg

Vitamin E

51%

7.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

122%

147 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

120 mg

Iron

67%

12 mg

Magnesium

32%

132 mg

Phosphorus

29%

361 mg

Potassium

32%

1500 mg

Sodium

125%

2880 mg

Zinc

21%

2.29 mg

Copper

84%

0.76 mg

Manganese

Selenium

203%

112 mcg

Fluoride

Iodine

Fat

149%

116 g

Saturated Fat

143%

28.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

Palmitic Acid

14.4 g

Margaric Acid

Stearic Acid

12.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

47 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

32.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

90%

45.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

224%

617 g

Fibre

60%

16.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3620 kcal

Water

413 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1203g)
  • 1 surface inch (18.9g)
  • 1 piece (1/8 of 9" dia) (150g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Prune Pie contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 599.7g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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