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Prune Pie

Pie, prune, one crust

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Nutrition Facts

Serving Size

1 pie (9" dia) (1203g)

Amount per serving

Calories

3621

% Daily Value *

Total Fat 116g

Saturated Fat 28.6g

Trans Fat

Cholesterol 0mg

Sodium 2875mg

Total Carbohydrate 616.5g

Dietary Fiber 16.8g

Total Sugars

Protein 45.1g

Vitamin D

Calcium 120mg

Iron 12mg

Potassium 1504mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
23%
20.5 mg
Thiamin
123%
1.48 mg
Riboflavin
161%
2.09 mg
Niacin
88%
14.1 mg
Pantothenic Acid
Vitamin B6
47%
0.79 mg
Folate
289 mcg
Folic Acid
241 mcg
Food Folate
60.1 mcg
Fortified Folate
457 mcg
Choline
7%
39.7 mg
Betaine
Vitamin B12
5%
0.12 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
48.1 mcg
Retinol
0 mcg
Beta Carotene
481 mcg
Alpha Carotene
72.2 mcg
Beta Cryptoxanthin
120 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
217 mcg
Vitamin E
51%
7.7 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
122%
147 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
120 mg
Iron
67%
12 mg
Magnesium
32%
132 mg
Phosphorus
29%
361 mg
Potassium
32%
1500 mg
Sodium
125%
2880 mg
Zinc
21%
2.29 mg
Copper
84%
0.76 mg
Manganese
Selenium
203%
112 mcg
Fluoride
Iodine

Fat
149%
116 g
Saturated Fat
143%
28.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.19 g
Pentadecylic Acid
Palmitic Acid
14.4 g
Margaric Acid
Stearic Acid
12.9 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
47 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
32.8 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
90%
45.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
224%
617 g
Fibre
60%
16.8 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
3620 kcal
Water
413 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (9" dia) (1,200 g)
  • 1 piece (1/8 of 9" dia) (150 g)
  • 1 surface inch (18.9 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Prune Pie contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 599.7g per 1 pie (9" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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