Potato Salad with Egg

Potato salad with egg, made with mayonnaise

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (125g)

Amount per serving

Calories

196

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 1.8g

9%

Trans Fat 0g

Cholesterol 21mg

7%

Sodium 411mg

18%

Total Carbohydrate 20.2g

7%

Dietary Fiber 1.6g

6%

Total Sugars 6.2g

Protein 2.5g

Vitamin D 5 IU

1%

Calcium 19mg

1%

Iron 1mg

3%

Potassium 303mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1 mg

Thiamin

3%

0.04 mg

Riboflavin

2%

0.02 mg

Niacin

6%

1 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

8%

0.14 mg

Folate

16.3 mcg

Folic Acid

0 mcg

Food Folate

16.3 mcg

Fortified Folate

16.3 mcg

Choline

4%

22.8 mg

Betaine

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

23.8 mcg

Retinol

16.3 mcg

Beta Carotene

83.8 mcg

Alpha Carotene

6.25 mcg

Beta Cryptoxanthin

3.75 mcg

Vitamin A IU

4%

204 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

53.8 mcg

Vitamin E

6%

0.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.21 mg

Gamma Tocopherol

7.18 mg

Delta Tocopherol

2.79 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.13 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

5 IU

Vitamin K

15%

17.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.8 mg

Iron

3%

0.63 mg

Magnesium

4%

18.8 mg

Phosphorus

5%

66.3 mg

Potassium

6%

303 mg

Sodium

18%

411 mg

Zinc

4%

0.41 mg

Copper

6%

0.05 mg

Manganese

6%

0.14 mg

Selenium

5%

3 mcg

Fluoride

Iodine

Fat

15%

11.8 g

Saturated Fat

9%

1.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.21 g

Margaric Acid

0.01 g

Stearic Acid

0.48 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.41 g

Oleic Acid

2.41 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.23 g

9,12-octadecadienoic Acid

5.41 g

Linoleic Acid

5.38 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.79 g

Alpha Linolenic Acid (ALA)

0.79 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

7%

21.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.45 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

20.2 g

Fibre

6%

1.63 g

Soluble Fibre

Insoluble Fibre

Sugar

6.19 g

Added Sugar

Sucrose

2.13 g

Glucose

1.93 g

Fructose

1.64 g

Lactose

0 g

Maltose

0.49 g

Galactose

0 g

Sugar Alcohols

Starch

10.6 g

Calories

196 kcal

Water

88.7 g

Ash

1.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (125g)

Nutrient Sources

  • Good source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Potato Salad with Egg contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.6g per 0.5 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.391g per 0.5 cup.


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