Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (189g)

Amount per serving

Calories

421

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 4.1g

21%

Trans Fat

Cholesterol 70mg

23%

Sodium 909mg

40%

Total Carbohydrate 50.1g

18%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 25.8g

Vitamin D

Calcium 132mg

10%

Iron 4mg

22%

Potassium 401mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.7 mg

Thiamin

63%

0.76 mg

Riboflavin

39%

0.5 mg

Niacin

37%

5.89 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

68 mcg

Folic Acid

37.8 mcg

Food Folate

30.2 mcg

Fortified Folate

94.5 mcg

Choline

16%

89.4 mg

Betaine

Vitamin B12

32%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.78 mcg

Retinol

0 mcg

Beta Carotene

52.9 mcg

Alpha Carotene

1.89 mcg

Beta Cryptoxanthin

3.78 mcg

Vitamin A IU

Lycophene

1590 mcg

Lutein and Zeaxanthin

37.8 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.76 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.37 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

132 mg

Iron

22%

3.97 mg

Magnesium

9%

37.8 mg

Phosphorus

19%

232 mg

Potassium

9%

401 mg

Sodium

40%

909 mg

Zinc

38%

4.21 mg

Copper

23%

0.21 mg

Manganese

Selenium

93%

51 mcg

Fluoride

Iodine

Fat

16%

12.2 g

Saturated Fat

21%

4.12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

Palmitic Acid

2.51 g

Margaric Acid

Stearic Acid

1.38 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.89 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.27 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

69.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

25.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

50.1 g

Fibre

6%

1.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

421 kcal

Water

96.5 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (189g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.4g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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