Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Pork, fresh, variety meats and by-products, liver, cooked, braised
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 3.7g
5%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 302mg
101%
Sodium 42mg
2%
Total Carbohydrate 3.2g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 22.1g
Vitamin D
Calcium 9mg
1%
Iron 15mg
85%
Potassium 128mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Liver contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (506g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
