Pork ears, tail, head, snout, miscellaneous parts

Pork ears, tail, head, snout, miscellaneous parts, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 ear (yield after cooking) (111.00000000000001g)

Amount per serving

Calories

262

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 5.4g

27%

Trans Fat

Cholesterol 97mg

32%

Sodium 421mg

18%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 29g

Vitamin D

Calcium 22mg

2%

Iron 1mg

7%

Potassium 375mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.11 mg

Thiamin

56%

0.67 mg

Riboflavin

25%

0.32 mg

Niacin

42%

6.66 mg

Pantothenic Acid

Vitamin B6

35%

0.6 mg

Folate

2.22 mcg

Folic Acid

0 mcg

Food Folate

2.22 mcg

Fortified Folate

2.22 mcg

Choline

16%

88.1 mg

Betaine

Vitamin B12

32%

0.77 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.22 mcg

Retinol

2.22 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.2 mg

Iron

7%

1.22 mg

Magnesium

6%

26.6 mg

Phosphorus

19%

243 mg

Potassium

8%

375 mg

Sodium

18%

421 mg

Zinc

31%

3.37 mg

Copper

11%

0.1 mg

Manganese

Selenium

84%

46.3 mcg

Fluoride

Iodine

Fat

20%

15.3 g

Saturated Fat

27%

5.39 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

Palmitic Acid

3.31 g

Margaric Acid

Stearic Acid

1.78 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.58 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.67 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

96.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

262 kcal

Water

64.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 ear (yield after cooking) (111g)
  • 1 pig tail (85g)
  • 1 oz, tails, raw (yield after cooking) (17g)
  • 1 oz, ears, raw (yield after cooking) (26g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork ears, tail, head, snout, miscellaneous parts contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (508g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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