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Pork chop, breaded or floured, fried, lean and fat eaten
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Nutrition Facts
Serving Size
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 8g
10%
Saturated Fat 1.9g
10%
Trans Fat
Cholesterol 51mg
17%
Sodium 283mg
12%
Total Carbohydrate 8.4g
3%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 12.5g
Vitamin D
Calcium 27mg
2%
Iron 1mg
5%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pork Chop contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
