1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) (112.00000000000001g)
Amount per serving
Calories
249
% Daily Value *
Total Fat14.6g
19%
Saturated Fat
5g
25%
Trans Fat
0.1g
Cholesterol75mg
25%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein27.4g
Vitamin D
39 IU
10%
Calcium
31mg
2%
Iron
1mg
4%
Potassium
368mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
50%
0.61
mg
Riboflavin
18%
0.24
mg
Niacin
52%
8.38
mg
Pantothenic Acid
14%
0.71
mg
Vitamin B6
42%
0.71
mg
Folate
0
mcg
Folic Acid
0
mcg
Food Folate
0
mcg
Fortified Folate
0
mcg
Choline
14%
78.4
mg
Betaine
2.91
mg
Vitamin B12
27%
0.65
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.24
mcg
Retinol
2.24
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
8.96
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.12
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.01
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0
mg
Beta Tocotreniol
0
mg
Gamma Tocotreniol
0.01
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
1.01
mcg
Vitamin D2
—
Vitamin D3
1.01
mcg
Vitamin D
10%
39.2
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
31.4
mg
Iron
4%
0.76
mg
Magnesium
6%
26.9
mg
Phosphorus
19%
234
mg
Potassium
8%
368
mg
Sodium
3%
61.6
mg
Zinc
22%
2.41
mg
Copper
10%
0.09
mg
Manganese
0%
0.01
mg
Selenium
87%
47.9
mcg
Fluoride
—
Iodine
—
Fat
19%
14.6
g
Saturated Fat
25%
5.02
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.18
g
Pentadecylic Acid
0
g
Palmitic Acid
3.09
g
Margaric Acid
0.04
g
Stearic Acid
1.67
g
Arachidic Acid
0.02
g
Behenic Acid
0
g
Lignoceric Acid
—
Monounsaturated Fat
6.06
g
Myristoleic Acid
0
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.33
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0.01
g
Octadec-9-enoic Acid
5.62
g
Oleic Acid
5.53
g
Elaidic Acid
0.09
g
Vaccenic Acid
—
Gondoic Acid
0.09
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.78
g
9,12-octadecadienoic Acid
1.56
g
Linoleic Acid
1.52
g
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
0.04
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.07
g
Alpha Linolenic Acid (ALA)
0.07
g
Gamma Linolenic Acid (GLA)
0
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.06
g
Icosatrienioc Acid
0.01
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
0.13
g
Trans Monoenoic Fat
0.09
g
Trans Polyenoic Fat
—
Cholesterol
25%
75
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
55%
27.4
g
Tryptophan
0.29
g
Threonine
1.23
g
Isoleucine
1.35
g
Leucine
2.33
g
Lysine
2.54
g
Methionine
0.75
g
Cystine
0.32
g
Phenylalanine
1.15
g
Tyrosine
1.04
g
Valine
1.43
g
Arginine
1.82
g
Histidine
1.18
g
Alanine
1.6
g
Aspartic Acid
2.68
g
Glutamic Acid
4.37
g
Glycine
1.23
g
Proline
1.11
g
Serine
1.18
g
Hydroxyproline
0.07
g
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
249
kcal
Water
69.1
g
Ash
1.09
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) (112g)
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)