Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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Nutrition Facts
Serving Size
1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) (112g)
Amount per serving
Calories
249
% Daily Value *
Total Fat 14.6g
Saturated Fat 5g
Trans Fat 0.1g
Cholesterol 75mg
Sodium 62mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 27.4g
Vitamin D 39 IU
Calcium 31mg
Iron 1mg
Potassium 368mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Center Rib Chops contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
