Pork and beans

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

261

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 17mg

6%

Sodium 974mg

42%

Total Carbohydrate 53.7g

20%

Dietary Fiber 11g

39%

Total Sugars 20.5g

Protein 11.3g

Vitamin D 0 IU

0%

Calcium 97mg

7%

Iron 3mg

19%

Potassium 575mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

3%

0.04 mg

Niacin

5%

0.76 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

7%

0.13 mg

Folate

19.9 mcg

Folic Acid

0 mcg

Food Folate

19.9 mcg

Fortified Folate

19.9 mcg

Choline

10%

55.5 mg

Betaine

0.5 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.49 mcg

Retinol

0 mcg

Beta Carotene

22.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.98 mcg

Vitamin A IU

1%

42.3 IU

Lycophene

207 mcg

Lutein and Zeaxanthin

22.4 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

2.84 mg

Delta Tocopherol

0.15 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

97.1 mg

Iron

19%

3.49 mg

Magnesium

18%

74.7 mg

Phosphorus

18%

219 mg

Potassium

12%

575 mg

Sodium

42%

974 mg

Zinc

12%

1.27 mg

Copper

47%

0.43 mg

Manganese

39%

0.9 mg

Selenium

22%

12 mcg

Fluoride

Iodine

Fat

3%

2.22 g

Saturated Fat

3%

0.58 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.4 g

Margaric Acid

0 g

Stearic Acid

0.12 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

0.55 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.51 g

Oleic Acid

0.51 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

0.55 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.45 g

Alpha Linolenic Acid (ALA)

0.45 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

6%

17.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.3 g

Tryptophan

0.12 g

Threonine

0.35 g

Isoleucine

0.59 g

Leucine

0.99 g

Lysine

0.72 g

Methionine

0.13 g

Cystine

0.09 g

Phenylalanine

0.64 g

Tyrosine

0.29 g

Valine

0.65 g

Arginine

0.57 g

Histidine

0.31 g

Alanine

0.47 g

Aspartic Acid

1.51 g

Glutamic Acid

1.77 g

Glycine

0.48 g

Proline

0.6 g

Serine

0.77 g

Hydroxyproline

Carbohydrates

20%

53.7 g

Fibre

39%

11 g

Soluble Fibre

Insoluble Fibre

Sugar

20.5 g

Added Sugar

Sucrose

14.4 g

Glucose

2.81 g

Fructose

3.26 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

20.2 g

Calories

261 kcal

Water

178 g

Ash

3.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 83%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Pork and beans contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.