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POPEYES, Fried Chicken, Mild, Skin and Breading
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
433
% Daily Value *
Total Fat 32.3g
Saturated Fat 11.8g
Trans Fat 1.2g
Cholesterol 82mg
Sodium 769mg
Total Carbohydrate 21.5g
Dietary Fiber 1g
Total Sugars 0g
Protein 14g
Vitamin D
Calcium 26mg
Iron 2mg
Potassium 192mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 92% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Popeyes, Fried Chicken, Mild, Skin and Breading contains 14g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.