Pizza with Meat Nutrition

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Nutrition Facts

Serving Size

1 slice 1/8 of 12" pizza (103g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 11.9g

Saturated Fat 4.4g

Trans Fat 0.2g

Cholesterol 22mg

Sodium 711mg

Total Carbohydrate 31.7g

Dietary Fiber 2.4g

Total Sugars 4g

Protein 12.1g

Vitamin D 0 IU

Calcium 155mg

Iron 2mg

Potassium 207mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.13 mg

Thiamin

22%

0.27 mg

Riboflavin

11%

0.14 mg

Niacin

17%

2.64 mg

Pantothenic Acid

0.46 mg

Vitamin B6

0.11 mg

Folate

104 mcg

Folic Acid

57.7 mcg

Food Folate

46.4 mcg

Fortified Folate

145 mcg

Choline

27.1 mg

Betaine

—

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

50.5 mcg

Retinol

42.2 mcg

Beta Carotene

95.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

301 IU

Lycophene

2000 mcg

Lutein and Zeaxanthin

23.7 mcg

Vitamin E

0.91 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

7.83 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

155 mg

Iron

10%

1.75 mg

Magnesium

25.8 mg

Phosphorus

17%

215 mg

Potassium

207 mg

Sodium

31%

711 mg

Zinc

13%

1.4 mg

Copper

13%

0.12 mg

Manganese

16%

0.37 mg

Selenium

42%

22.9 mcg

Fluoride

—

Iodine

—

Fat

15%

11.9 g

Saturated Fat

22%

4.41 g

Butyric Acid

0.06 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.47 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.36 g

Margaric Acid

0.04 g

Stearic Acid

1.08 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.46 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

0.16 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.17 g

Oleic Acid

3.03 g

Elaidic Acid

0.14 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.57 g

9,12-octadecadienoic Acid

2.26 g

Linoleic Acid

2.18 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.23 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.15 g

Trans Polyenoic Fat

—

Cholesterol

21.6 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

12.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

31.7 g

Fibre

2.37 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

24.9 g

Calories

282 kcal

Water

44.6 g

Ash

2.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 slice 1/8 of 12" pizza (103 g)
1 slice 1/8 of 14" pizza (127 g)

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Niacin
Good source of Vitamin B12
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pizza with Meat contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

29.3g per 1 slice 1/8 of 12" pizza

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.217g per 1 slice 1/8 of 12" pizza.

Pizza with Meat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡