Pizza with Meat

Pizza, with meat other than pepperoni, from school lunch, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice per 1/10 pizza (129g)

Amount per serving

Calories

332

% Daily Value *

Total Fat 11.7g

15%

Saturated Fat 5.4g

27%

Trans Fat 0.2g

Cholesterol 34mg

11%

Sodium 559mg

24%

Total Carbohydrate 39.4g

14%

Dietary Fiber 5.2g

18%

Total Sugars 4.8g

Protein 17.1g

Vitamin D 0 IU

0%

Calcium 217mg

17%

Iron 3mg

16%

Potassium 364mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.52 mg

Thiamin

35%

0.42 mg

Riboflavin

31%

0.4 mg

Niacin

33%

5.29 mg

Pantothenic Acid

11%

0.56 mg

Vitamin B6

9%

0.16 mg

Folate

104 mcg

Folic Acid

72.2 mcg

Food Folate

32.3 mcg

Fortified Folate

155 mcg

Choline

7%

37.5 mg

Betaine

1.55 mg

Vitamin B12

18%

0.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

77.4 mcg

Retinol

69.7 mcg

Beta Carotene

101 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

399 IU

Lycophene

2510 mcg

Lutein and Zeaxanthin

29.7 mcg

Vitamin E

6%

0.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

217 mg

Iron

16%

2.85 mg

Magnesium

7%

29.7 mg

Phosphorus

29%

360 mg

Potassium

8%

364 mg

Sodium

24%

559 mg

Zinc

19%

2.06 mg

Copper

18%

0.16 mg

Manganese

21%

0.48 mg

Selenium

59%

32.3 mcg

Fluoride

Iodine

Fat

15%

11.7 g

Saturated Fat

27%

5.44 g

Butyric Acid

0.14 g

Caproic Acid

0.12 g

Caprylic Acid

0.08 g

Capric Acid

0.18 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

0.7 g

Pentadecylic Acid

Palmitic Acid

2.77 g

Margaric Acid

Stearic Acid

1.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.73 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.38 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.56 g

9,12-octadecadienoic Acid

1.38 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.19 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

33.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.4 g

Fibre

18%

5.16 g

Soluble Fibre

Insoluble Fibre

Sugar

4.8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

332 kcal

Water

58.4 g

Ash

2.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice per 1/10 pizza (129g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Iron
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza with Meat contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.3g per 1 slice per 1/10 pizza

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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