1 pie crust (average weight of 1 baked crust) (154g)
Amount per serving
Calories
782
% Daily Value *
Total Fat44g
56%
Saturated Fat
14.3g
71%
Trans Fat
Cholesterol0mg
0%
Sodium719mg
31%
Total Carbohydrate86.6g
31%
Dietary Fiber
5.1g
18%
Total Sugars
6.5g
Protein10g
Vitamin D
0 IU
0%
Calcium
32mg
2%
Iron
4mg
24%
Potassium
176mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 46%†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
100g of Pie shell contains 6.5g of protein, which is about the same as
1.1 eggs,
0.2 chicken breasts, or
0.5 cups (126g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
81.5g per 1 pie crust (average weight of 1 baked crust)
