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Nutrition Facts
Serving Size
1 pie crust (average weight of 1 baked crust) (154g)
Amount per serving
Calories
782
% Daily Value *
Total Fat 44g
Saturated Fat 14.3g
Trans Fat
Cholesterol 0mg
Sodium 719mg
Total Carbohydrate 86.6g
Dietary Fiber 5.1g
Total Sugars 6.5g
Protein 10g
Vitamin D 0 IU
Calcium 32mg
Iron 4mg
Potassium 176mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 46% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pie shell contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.