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Pie shell

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Nutrition Facts

Serving Size

1 pie crust (average weight of 1 baked crust) (154g)

Amount per serving

Calories

782

% Daily Value *

Total Fat 44g

Saturated Fat 14.3g

Trans Fat

Cholesterol 0mg

Sodium 719mg

Total Carbohydrate 86.6g

Dietary Fiber 5.1g

Total Sugars 6.5g

Protein 10g

Vitamin D 0 IU

Calcium 32mg

Iron 4mg

Potassium 176mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
39%
0.46 mg
Riboflavin
18%
0.24 mg
Niacin
33%
5.31 mg
Pantothenic Acid
14%
0.7 mg
Vitamin B6
4%
0.07 mg
Folate
105 mcg
Folic Acid
75.5 mcg
Food Folate
29.3 mcg
Fortified Folate
157 mcg
Choline
4%
20.6 mg
Betaine
64.7 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1.54 mcg
Vitamin E
6%
0.83 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.14 mg
Gamma Tocopherol
8.18 mg
Delta Tocopherol
2.53 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
10%
12 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
32.3 mg
Iron
24%
4.31 mg
Magnesium
6%
26.2 mg
Phosphorus
10%
126 mg
Potassium
4%
176 mg
Sodium
31%
719 mg
Zinc
7%
0.79 mg
Copper
17%
0.15 mg
Manganese
Selenium
19%
10.5 mcg
Fluoride
Iodine

Fat
56%
44 g
Saturated Fat
71%
14.3 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.41 g
Pentadecylic Acid
0 g
Palmitic Acid
8.28 g
Margaric Acid
0.13 g
Stearic Acid
5.29 g
Arachidic Acid
0.12 g
Behenic Acid
0.06 g
Lignoceric Acid
Monounsaturated Fat
20.9 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.63 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
20 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.24 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
5.49 g
9,12-octadecadienoic Acid
5.11 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.21 g
Alpha Linolenic Acid (ALA)
0.21 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.14 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
10 g
Tryptophan
0.1 g
Threonine
0.2 g
Isoleucine
0.35 g
Leucine
0.71 g
Lysine
0.22 g
Methionine
0.16 g
Cystine
0.21 g
Phenylalanine
0.45 g
Tyrosine
0.22 g
Valine
0.45 g
Arginine
0.36 g
Histidine
0.18 g
Alanine
0.31 g
Aspartic Acid
0.47 g
Glutamic Acid
3.32 g
Glycine
0.38 g
Proline
1.23 g
Serine
0.51 g
Hydroxyproline
0 g

Carbohydrates
31%
86.6 g
Fibre
18%
5.08 g
Soluble Fibre
Insoluble Fibre
Sugar
6.51 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
74.4 g

Calories
782 kcal
Water
11.1 g
Ash
2.29 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie crust (average weight of 1 baked crust) (154 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 46%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pie shell contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 81.5g per 1 pie crust (average weight of 1 baked crust)
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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