Pie Crust Nutrition

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Nutrition Facts

Serving Size

1 pie crust (average weight) (229g)

Amount per serving

Calories

1,019

% Daily Value *

Total Fat 58.3g

75%

Saturated Fat 22g

110%

Trans Fat

Cholesterol

Sodium 937mg

41%

Total Carbohydrate 117g

43%

Dietary Fiber 4.1g

15%

Total Sugars

Protein 6.8g

Vitamin D

Calcium 23mg

Iron 2mg

13%

Potassium 167mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

13%

0.15 mg

Riboflavin

0.12 mg

Niacin

16%

2.62 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

0.05 mg

Folate

57.3 mcg

Folic Acid

41.2 mcg

Food Folate

16 mcg

Fortified Folate

84.7 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.12 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.32 mg

Delta Tocopherol

0.05 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22.9 mg

Iron

13%

2.34 mg

Magnesium

18.3 mg

Phosphorus

103 mg

Potassium

167 mg

Sodium

41%

937 mg

Zinc

0.46 mg

Copper

11%

0.1 mg

Manganese

18%

0.41 mg

Selenium

17%

9.16 mcg

Fluoride

—

Iodine

—

Fat

75%

58.3 g

Saturated Fat

110%

22 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.78 g

Pentadecylic Acid

0 g

Palmitic Acid

13 g

Margaric Acid

0.22 g

Stearic Acid

7.81 g

Arachidic Acid

0.14 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

23.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.22 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

21.7 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.41 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.54 g

9,12-octadecadienoic Acid

6.87 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0.28 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

6.8 g

Tryptophan

0.06 g

Threonine

0.12 g

Isoleucine

0.23 g

Leucine

0.42 g

Lysine

0.18 g

Methionine

0.09 g

Cystine

0.09 g

Phenylalanine

0.28 g

Tyrosine

0.12 g

Valine

0.29 g

Arginine

0.2 g

Histidine

0.12 g

Alanine

0.2 g

Aspartic Acid

0.31 g

Glutamic Acid

2.11 g

Glycine

0.24 g

Proline

0.87 g

Serine

0.3 g

Hydroxyproline

0 g

Carbohydrates

43%

117 g

Fibre

15%

4.12 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

103 g

Calories

1,020 kcal

Water

44.1 g

Ash

2.79 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 pie crust (average weight) (229 g)

Nutrient Sources ^‡

Excellent source of Sodium
Good source of Niacin
Good source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 55% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pie Crust contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

112.9g per 1 pie crust (average weight)

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Pie Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡