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Pie Crust

Pie crust, refrigerated, regular, unbaked

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Nutrition Facts

Serving Size

1 pie crust (average weight) (229g)

Amount per serving

Calories

1019

% Daily Value *

Total Fat 58.3g

Saturated Fat 22g

Trans Fat

Cholesterol

Sodium 937mg

Total Carbohydrate 117g

Dietary Fiber 4.1g

Total Sugars

Protein 6.8g

Vitamin D

Calcium 23mg

Iron 2mg

Potassium 167mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
13%
0.15 mg
Riboflavin
9%
0.12 mg
Niacin
16%
2.62 mg
Pantothenic Acid
14%
0.71 mg
Vitamin B6
3%
0.05 mg
Folate
57.3 mcg
Folic Acid
41.2 mcg
Food Folate
16 mcg
Fortified Folate
84.7 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
1%
0.12 mg
Added Vitamin E
Beta Tocopherol
0.02 mg
Gamma Tocopherol
0.32 mg
Delta Tocopherol
0.05 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
22.9 mg
Iron
13%
2.34 mg
Magnesium
4%
18.3 mg
Phosphorus
8%
103 mg
Potassium
4%
167 mg
Sodium
41%
937 mg
Zinc
4%
0.46 mg
Copper
11%
0.1 mg
Manganese
18%
0.41 mg
Selenium
17%
9.16 mcg
Fluoride
Iodine

Fat
75%
58.3 g
Saturated Fat
110%
22 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.78 g
Pentadecylic Acid
0 g
Palmitic Acid
13 g
Margaric Acid
0.22 g
Stearic Acid
7.81 g
Arachidic Acid
0.14 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
23.4 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
1.22 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
21.7 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.41 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.54 g
9,12-octadecadienoic Acid
6.87 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.3 g
Alpha Linolenic Acid (ALA)
0.3 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0.28 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
6.8 g
Tryptophan
0.06 g
Threonine
0.12 g
Isoleucine
0.23 g
Leucine
0.42 g
Lysine
0.18 g
Methionine
0.09 g
Cystine
0.09 g
Phenylalanine
0.28 g
Tyrosine
0.12 g
Valine
0.29 g
Arginine
0.2 g
Histidine
0.12 g
Alanine
0.2 g
Aspartic Acid
0.31 g
Glutamic Acid
2.11 g
Glycine
0.24 g
Proline
0.87 g
Serine
0.3 g
Hydroxyproline
0 g

Carbohydrates
43%
117 g
Fibre
15%
4.12 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
103 g

Calories
1020 kcal
Water
44.1 g
Ash
2.79 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 pie crust (average weight) (229 g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 55%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pie Crust contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 112.9g per 1 pie crust (average weight)
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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