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Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)
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Nutrition Facts
Serving Size
1 cup (222g)
Amount per serving
Calories
431
% Daily Value *
Total Fat 32.4g
Saturated Fat 12.3g
Trans Fat
Cholesterol 120mg
Sodium 513mg
Total Carbohydrate 2.9g
Dietary Fiber 0.4g
Total Sugars
Protein 30g
Vitamin D
Calcium 42mg
Iron 4mg
Potassium 537mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Picadillo de carne de res contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.