Picadillo de carne de res

Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (222.00000000000003g)

Amount per serving

Calories

431

% Daily Value *

Total Fat 32.4g

41%

Saturated Fat 12.3g

62%

Trans Fat

Cholesterol 120mg

40%

Sodium 513mg

22%

Total Carbohydrate 2.9g

1%

Dietary Fiber 0.4g

2%

Total Sugars

Protein 30g

Vitamin D

Calcium 42mg

3%

Iron 4mg

20%

Potassium 537mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.77 mg

Thiamin

6%

0.07 mg

Riboflavin

21%

0.27 mg

Niacin

42%

6.74 mg

Pantothenic Acid

Vitamin B6

20%

0.33 mg

Folate

13.3 mcg

Folic Acid

2.22 mcg

Food Folate

11.1 mcg

Fortified Folate

13.3 mcg

Choline

16%

89.5 mg

Betaine

Vitamin B12

114%

2.73 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

13.3 mcg

Retinol

4.44 mcg

Beta Carotene

79.9 mcg

Alpha Carotene

15.5 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

364 mcg

Lutein and Zeaxanthin

44.4 mcg

Vitamin E

3%

0.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.22 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.88 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.2 mg

Iron

20%

3.66 mg

Magnesium

8%

33.3 mg

Phosphorus

23%

284 mg

Potassium

11%

537 mg

Sodium

22%

513 mg

Zinc

66%

7.24 mg

Copper

15%

0.14 mg

Manganese

Selenium

48%

26.2 mcg

Fluoride

Iodine

Fat

41%

32.4 g

Saturated Fat

62%

12.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.96 g

Pentadecylic Acid

Palmitic Acid

6.95 g

Margaric Acid

Stearic Acid

3.85 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.89 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

40%

120 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

2.91 g

Fibre

2%

0.44 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

431 kcal

Water

154 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (222g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Picadillo de carne de res contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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