Pesto

Sauce, pesto, ready-to-serve, shelf stable

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.25 cup (61g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 25.9g

33%

Saturated Fat 4.5g

22%

Trans Fat 0.1g

Cholesterol

Sodium 609mg

26%

Total Carbohydrate 3.7g

1%

Dietary Fiber 1g

4%

Total Sugars 1.2g

Protein 3.1g

Vitamin D

Calcium 106mg

8%

Iron 1mg

3%

Potassium 125mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.06 mg

Thiamin

5%

0.06 mg

Riboflavin

14%

0.19 mg

Niacin

3%

0.45 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

6%

0.11 mg

Folate

16.5 mcg

Folic Acid

Food Folate

16.5 mcg

Fortified Folate

Choline

2%

8.36 mg

Betaine

0.37 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

6%

54.9 mcg

Retinol

Beta Carotene

656 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

7.32 mcg

Vitamin A IU

22%

1100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

559 mcg

Vitamin E

36%

5.4 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

9.62 mg

Delta Tocopherol

3.17 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

99%

118 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

106 mg

Iron

3%

0.54 mg

Magnesium

7%

27.4 mg

Phosphorus

6%

80.5 mg

Potassium

3%

125 mg

Sodium

26%

609 mg

Zinc

5%

0.54 mg

Copper

10%

0.09 mg

Manganese

17%

0.39 mg

Selenium

6%

3.35 mcg

Fluoride

Iodine

Fat

33%

25.9 g

Saturated Fat

22%

4.49 g

Butyric Acid

0.03 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.04 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

0.02 g

Palmitic Acid

3.09 g

Margaric Acid

0.03 g

Stearic Acid

0.87 g

Arachidic Acid

0.1 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.8 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

11.4 g

Oleic Acid

11.4 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

8.38 g

9,12-octadecadienoic Acid

7.2 g

Linoleic Acid

7.15 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

1.14 g

Alpha Linolenic Acid (ALA)

1.07 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0.03 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.05 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.75 g

Fibre

4%

1.04 g

Soluble Fibre

Insoluble Fibre

Sugar

1.17 g

Added Sugar

Sucrose

0 g

Glucose

0.29 g

Fructose

0.88 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.15 g

Calories

260 kcal

Water

26.3 g

Ash

2.04 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.25 cup (61g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Vitamin A IU
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pesto contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 0.25 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 7.2g per 0.25 cup.


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