Log This Food In Prospre
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Log This Food In Prospre
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Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread
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Nutrition Facts
Serving Size
1 submarine (223g)
Amount per serving
Calories
502
% Daily Value *
Total Fat 28.6g
37%
Saturated Fat 7.8g
39%
Trans Fat
Cholesterol 42mg
14%
Sodium 1,140mg
50%
Total Carbohydrate 43.5g
16%
Dietary Fiber 2.5g
9%
Total Sugars
Protein 16.6g
Vitamin D
Calcium 132mg
10%
Iron 4mg
20%
Potassium 379mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pepperoni and Salami Sub contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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