Log This Food In Prospre
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Log This Food In Prospre
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Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
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Nutrition Facts
Serving Size
1 pastel (6" x 2" x 1/2") (145g)
Amount per serving
Calories
368
% Daily Value *
Total Fat 24.6g
32%
Saturated Fat 5.5g
28%
Trans Fat
Cholesterol 33mg
11%
Sodium 1,428mg
62%
Total Carbohydrate 27.6g
10%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 9.7g
Vitamin D
Calcium 36mg
3%
Iron 1mg
5%
Potassium 394mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pasteles de yuca contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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