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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (201g)
Amount per serving
Calories
438
% Daily Value *
Total Fat 17.8g
23%
Saturated Fat 8.9g
45%
Trans Fat
Cholesterol 131mg
44%
Sodium 567mg
25%
Total Carbohydrate 50.3g
18%
Dietary Fiber 3g
11%
Total Sugars
Protein 18.3g
Vitamin D
Calcium 137mg
11%
Iron 3mg
14%
Potassium 191mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pasta with carbonara sauce contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (176g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
