Papa John's 14" Pepperoni Pizza, Original Crust

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 slice (123g)

Amount per serving

Calories

338

% Daily Value *

Total Fat 14.6g

19%

Saturated Fat 6g

30%

Trans Fat

Cholesterol 32mg

11%

Sodium 825mg

36%

Total Carbohydrate 36.9g

13%

Dietary Fiber 1.5g

5%

Total Sugars 6g

Protein 14.7g

Vitamin D 0 IU

0%

Calcium 187mg

14%

Iron 2mg

14%

Potassium 185mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

44%

0.53 mg

Riboflavin

46%

0.6 mg

Niacin

25%

3.97 mg

Pantothenic Acid

7%

0.33 mg

Vitamin B6

12%

0.2 mg

Folate

88.6 mcg

Folic Acid

52.9 mcg

Food Folate

35.7 mcg

Fortified Folate

125 mcg

Choline

Betaine

Vitamin B12

40%

0.97 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

71.3 mcg

Retinol

64 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

7%

362 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

9%

1.35 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

1.49 mg

Delta Tocopherol

0.39 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

187 mg

Iron

14%

2.44 mg

Magnesium

7%

28.3 mg

Phosphorus

19%

241 mg

Potassium

4%

185 mg

Sodium

36%

825 mg

Zinc

15%

1.65 mg

Copper

17%

0.16 mg

Manganese

19%

0.43 mg

Selenium

66%

36 mcg

Fluoride

Iodine

Fat

19%

14.6 g

Saturated Fat

30%

6.04 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.06 g

Capric Acid

0.15 g

Lauric Acid

0.18 g

Tridecylic Acid

0 g

Myristic Acid

0.72 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.2 g

Margaric Acid

0.08 g

Stearic Acid

1.53 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.81 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

4.43 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.71 g

9,12-octadecadienoic Acid

2.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.22 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

32 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.7 g

Tryptophan

0.16 g

Threonine

0.59 g

Isoleucine

0.65 g

Leucine

1.32 g

Lysine

0.86 g

Methionine

0.26 g

Cystine

0.19 g

Phenylalanine

0.81 g

Tyrosine

0.56 g

Valine

0.81 g

Arginine

0.62 g

Histidine

0.41 g

Alanine

0.6 g

Aspartic Acid

1.11 g

Glutamic Acid

4.21 g

Glycine

0.53 g

Proline

1.69 g

Serine

0.85 g

Hydroxyproline

Carbohydrates

13%

36.9 g

Fibre

5%

1.48 g

Soluble Fibre

Insoluble Fibre

Sugar

5.95 g

Added Sugar

Sucrose

0.47 g

Glucose

1.7 g

Fructose

2.02 g

Lactose

0.28 g

Maltose

1.39 g

Galactose

0.1 g

Sugar Alcohols

Starch

26.8 g

Calories

338 kcal

Water

53.6 g

Ash

3.11 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (123g)
  • 1 pie (1021g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Papa John's 14" Pepperoni Pizza, Original Crust contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.5g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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