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Oreo McFlurry

McDONALD'S, McFLURRY with OREO cookies

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 regular (12 fl.oz) (337g)

Amount per serving

Calories

556

% Daily Value *

Total Fat 19.1g

Saturated Fat 8.7g

Trans Fat 1.9g

Cholesterol 51mg

Sodium 253mg

Total Carbohydrate 86.1g

Dietary Fiber 0.3g

Total Sugars 71.4g

Protein 13.4g

Vitamin D

Calcium 435mg

Iron 2mg

Potassium 667mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
13%
0.16 mg
Riboflavin
59%
0.77 mg
Niacin
6%
0.89 mg
Pantothenic Acid
49%
2.43 mg
Vitamin B6
11%
0.2 mg
Folate
16.9 mcg
Folic Acid
Food Folate
16.9 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
81%
1.95 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
22%
1090 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
2%
0.3 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
33%
435 mg
Iron
11%
2.06 mg
Magnesium
11%
47.2 mg
Phosphorus
30%
374 mg
Potassium
14%
667 mg
Sodium
11%
253 mg
Zinc
15%
1.69 mg
Copper
11%
0.1 mg
Manganese
6%
0.14 mg
Selenium
Fluoride
Iodine

Fat
24%
19.1 g
Saturated Fat
43%
8.68 g
Butyric Acid
Caproic Acid
Caprylic Acid
0.13 g
Capric Acid
0.29 g
Lauric Acid
0.34 g
Tridecylic Acid
Myristic Acid
1.24 g
Pentadecylic Acid
0.13 g
Palmitic Acid
4.23 g
Margaric Acid
0.08 g
Stearic Acid
2.2 g
Arachidic Acid
0.03 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
5.78 g
Myristoleic Acid
0.08 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
5.52 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.23 g
9,12-octadecadienoic Acid
1.14 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
1.9 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
17%
50.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
31%
86.1 g
Fibre
1%
0.34 g
Soluble Fibre
Insoluble Fibre
Sugar
71.4 g
Added Sugar
Sucrose
47.9 g
Glucose
3 g
Fructose
0.61 g
Lactose
18.9 g
Maltose
0.94 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
556 kcal
Water
215 g
Ash
3.1 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 regular (12 fl.oz) (337 g)
  • 1 regular (12 fl oz) (337 g)
  • 1 large (16 fl oz) (487 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Good source of Vitamin A IU
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Oreo McFlurry contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 85.8g per 1 regular (12 fl.oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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