Oreo Knock-offs

Cookies, gluten-free, chocolate sandwich, with creme filling

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 cookies (44g)

Amount per serving

Calories

209

% Daily Value *

Total Fat 7.9g

10%

Saturated Fat 3.5g

17%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 121mg

5%

Total Carbohydrate 33.5g

12%

Dietary Fiber 1.1g

4%

Total Sugars 21.6g

Protein 1g

Vitamin D 0 IU

0%

Calcium 8mg

1%

Iron 1mg

7%

Potassium 69mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

3%

0.03 mg

Niacin

1%

0.17 mg

Pantothenic Acid

1%

0.07 mg

Vitamin B6

0%

0 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

2%

8.62 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0.88 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.32 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

9%

11.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.36 mg

Iron

7%

1.24 mg

Magnesium

4%

17.6 mg

Phosphorus

2%

30.8 mg

Potassium

1%

69.1 mg

Sodium

5%

121 mg

Zinc

3%

0.29 mg

Copper

13%

0.12 mg

Manganese

10%

0.23 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

10%

7.87 g

Saturated Fat

17%

3.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0 g

Palmitic Acid

2.93 g

Margaric Acid

0.01 g

Stearic Acid

0.42 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.7 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.68 g

Oleic Acid

2.65 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.8 g

9,12-octadecadienoic Acid

0.77 g

Linoleic Acid

0.75 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.96 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.5 g

Fibre

4%

1.1 g

Soluble Fibre

Insoluble Fibre

Sugar

21.6 g

Added Sugar

Sucrose

20.9 g

Glucose

0.44 g

Fructose

0 g

Lactose

0 g

Maltose

0.19 g

Galactose

0 g

Sugar Alcohols

Starch

10.7 g

Calories

209 kcal

Water

1.25 g

Ash

0.47 g

Theobromine

82.7 mg

Caffeine

2.64 mg

Alcohol

0 g

Serving Sizes

  • 3 cookies (44g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oreo Knock-offs contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.4g per 3 cookies

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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