Nonfat Vanilla Greek Yogurt

Yogurt, Greek, vanilla, nonfat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 container (5.3 oz) (150g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 51mg

2%

Total Carbohydrate 15.6g

6%

Dietary Fiber 0.8g

3%

Total Sugars 14.3g

Protein 13g

Vitamin D 53 IU

13%

Calcium 149mg

11%

Iron 0mg

0%

Potassium 185mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

28%

0.36 mg

Niacin

2%

0.3 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

4%

0.08 mg

Folate

16.5 mcg

Folic Acid

0 mcg

Food Folate

16.5 mcg

Fortified Folate

16.5 mcg

Choline

4%

22.8 mg

Betaine

Vitamin B12

40%

0.96 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.35 mcg

Vitamin D2

0 mcg

Vitamin D3

1.35 mcg

Vitamin D

13%

52.5 IU

Vitamin K

0%

0.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

0%

0.06 mg

Magnesium

4%

15 mg

Phosphorus

14%

179 mg

Potassium

4%

185 mg

Sodium

2%

51 mg

Zinc

6%

0.69 mg

Copper

3%

0.03 mg

Manganese

1%

0.01 mg

Selenium

26%

14.5 mcg

Fluoride

Iodine

Fat

0%

0.27 g

Saturated Fat

1%

0.2 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.08 g

Margaric Acid

0 g

Stearic Acid

0.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.05 g

Oleic Acid

0.05 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

0.01 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

2%

4.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

0.04 g

Threonine

0.3 g

Isoleucine

0.4 g

Leucine

0.75 g

Lysine

0.66 g

Methionine

0.22 g

Cystine

0.07 g

Phenylalanine

0.4 g

Tyrosine

0.37 g

Valine

0.61 g

Arginine

0.22 g

Histidine

0.18 g

Alanine

0.32 g

Aspartic Acid

0.59 g

Glutamic Acid

1.45 g

Glycine

0.18 g

Proline

0.88 g

Serine

0.46 g

Hydroxyproline

Carbohydrates

6%

15.6 g

Fibre

3%

0.75 g

Soluble Fibre

Insoluble Fibre

Sugar

14.3 g

Added Sugar

Sucrose

6.11 g

Glucose

0.48 g

Fructose

2.88 g

Lactose

3.94 g

Maltose

0 g

Galactose

0.9 g

Sugar Alcohols

Starch

0 g

Calories

117 kcal

Water

120 g

Ash

0.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 container (5.3 oz) (150g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 54%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Nonfat Vanilla Greek Yogurt contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.8g per 1 container (5.3 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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