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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 17.3g
Saturated Fat 6g
Trans Fat 0.3g
Cholesterol 89mg
Sodium 48mg
Total Carbohydrate 3.1g
Dietary Fiber 0g
Total Sugars 0g
Protein 15.6g
Vitamin D 12 IU
Calcium 4mg
Iron 2mg
Potassium 161mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Beef Tongue contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.