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New Zealand Beef Tongue

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 17.3g

Saturated Fat 6g

Trans Fat 0.3g

Cholesterol 89mg

Sodium 48mg

Total Carbohydrate 3.1g

Dietary Fiber 0g

Total Sugars 0g

Protein 15.6g

Vitamin D 12 IU

Calcium 4mg

Iron 2mg

Potassium 161mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
15%
0.19 mg
Niacin
14%
2.19 mg
Pantothenic Acid
12%
0.6 mg
Vitamin B6
4%
0.06 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
140%
3.36 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
10.2 mcg
Retinol
10.2 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
35.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
5%
0.81 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.26 mcg
Vitamin D2
Vitamin D3
0.26 mcg
Vitamin D
3%
11.9 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
4.25 mg
Iron
12%
2.14 mg
Magnesium
3%
14.4 mg
Phosphorus
11%
133 mg
Potassium
3%
161 mg
Sodium
2%
48.4 mg
Zinc
32%
3.57 mg
Copper
15%
0.14 mg
Manganese
0%
0.01 mg
Selenium
6%
3.31 mcg
Fluoride
Iodine

Fat
22%
17.3 g
Saturated Fat
30%
5.97 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.39 g
Pentadecylic Acid
Palmitic Acid
2.93 g
Margaric Acid
0.26 g
Stearic Acid
2.35 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
5.64 g
Myristoleic Acid
0.07 g
Pentadecenoic Acid
0.01 g
Hexadec-9-enoic Acid
0.44 g
Palmitoleic Acid
0.37 g
Trans Hexadec 9 Enoic Acid
0.07 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
5.09 g
Oleic Acid
4.86 g
Elaidic Acid
0.23 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.61 g
9,12-octadecadienoic Acid
0.34 g
Linoleic Acid
0.25 g
Conjugated Linoleic Acids (CLAs)
0.08 g
Linolelaidic Acid
0 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.13 g
Alpha Linolenic Acid (ALA)
0.13 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
0.04 g
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.05 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.3 g
Trans Monoenoic Fat
0.3 g
Trans Polyenoic Fat
Cholesterol
30%
89.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
31%
15.6 g
Tryptophan
0.16 g
Threonine
0.56 g
Isoleucine
0.65 g
Leucine
1.17 g
Lysine
1.23 g
Methionine
0.51 g
Cystine
Phenylalanine
0.61 g
Tyrosine
0.52 g
Valine
0.69 g
Arginine
1.02 g
Histidine
0.56 g
Alanine
0.81 g
Aspartic Acid
Glutamic Acid
2.17 g
Glycine
0.85 g
Proline
0.5 g
Serine
0.55 g
Hydroxyproline

Carbohydrates
1%
3.13 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
230 kcal
Water
48.4 g
Ash
0.61 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of New Zealand Beef Tongue contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.1g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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