Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips Nutrition

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Nutrition Facts

Serving Size

1 cup (103g)

Amount per serving

Calories

492

% Daily Value *

Total Fat 24.1g

Saturated Fat 5.3g

Trans Fat

Cholesterol 1mg

Sodium 1151mg

Total Carbohydrate 60.9g

Dietary Fiber 5g

Total Sugars

Protein 9.5g

Vitamin D

Calcium 55mg

Iron 3mg

Potassium 171mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.41 mg

Thiamin

29%

0.35 mg

Riboflavin

23%

0.29 mg

Niacin

20%

3.24 mg

Pantothenic Acid

—

Vitamin B6

0.09 mg

Folate

101 mcg

Folic Acid

76.2 mcg

Food Folate

24.7 mcg

Fortified Folate

155 mcg

Choline

17.1 mg

Betaine

—

Vitamin B12

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3.09 mcg

Retinol

3.09 mcg

Beta Carotene

2.06 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

61.8 mcg

Vitamin E

19%

2.86 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

54.6 mg

Iron

16%

2.87 mg

Magnesium

38.1 mg

Phosphorus

11%

141 mg

Potassium

171 mg

Sodium

50%

1150 mg

Zinc

10%

1.15 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

43%

23.7 mcg

Fluoride

—

Iodine

—

Fat

31%

24.1 g

Saturated Fat

27%

5.32 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

3.1 g

Margaric Acid

—

Stearic Acid

1.97 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

11.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.04 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

1.03 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.51 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

22%

60.9 g

Fibre

18%

5.05 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

492 kcal

Water

4.45 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (103 g)
1 regular single serving bag (28 g)
1 large single serving bag (85 g)
1 100 calorie package (21 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Vitamin E
Good source of Iron
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

55.9g per 1 cup

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡