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Mothbeans

Mothbeans, mature seeds, raw

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Nutrition Facts

Serving Size

1 cup (196g)

Amount per serving

Calories

672

% Daily Value *

Total Fat 3.2g

Saturated Fat 0.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 59mg

Total Carbohydrate 120.6g

Dietary Fiber

Total Sugars

Protein 45g

Vitamin D 0 IU

Calcium 294mg

Iron 21mg

Potassium 2334mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
7.84 mg
Thiamin
92%
1.1 mg
Riboflavin
14%
0.18 mg
Niacin
34%
5.49 mg
Pantothenic Acid
60%
3.01 mg
Vitamin B6
42%
0.72 mg
Folate
1270 mcg
Folic Acid
0 mcg
Food Folate
1270 mcg
Fortified Folate
1270 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
3.92 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
1%
62.7 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
23%
294 mg
Iron
118%
21.3 mg
Magnesium
178%
747 mg
Phosphorus
77%
958 mg
Potassium
50%
2330 mg
Sodium
3%
58.8 mg
Zinc
34%
3.76 mg
Copper
150%
1.35 mg
Manganese
155%
3.57 mg
Selenium
29%
16.1 mcg
Fluoride
Iodine

Fat
4%
3.16 g
Saturated Fat
4%
0.71 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
0.61 g
Margaric Acid
Stearic Acid
0.1 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.25 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.25 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.47 g
9,12-octadecadienoic Acid
0.95 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.52 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
90%
45 g
Tryptophan
0.29 g
Threonine
Isoleucine
2.23 g
Leucine
3.02 g
Lysine
2.45 g
Methionine
0.43 g
Cystine
0.23 g
Phenylalanine
2.01 g
Tyrosine
Valine
1.44 g
Arginine
Histidine
1.51 g
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
44%
121 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
672 kcal
Water
19 g
Ash
8.35 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (196 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Mothbeans contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (446g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 120.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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