Morel Mushrooms

Mushrooms, morel, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (66g)

Amount per serving

Calories

20

% Daily Value *

Total Fat 0.4g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol

Sodium 14mg

1%

Total Carbohydrate 3.4g

1%

Dietary Fiber 1.8g

7%

Total Sugars 0.4g

Protein 2.1g

Vitamin D 136 IU

34%

Calcium 28mg

2%

Iron 8mg

45%

Potassium 271mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

4%

0.05 mg

Riboflavin

10%

0.14 mg

Niacin

9%

1.49 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

5%

0.09 mg

Folate

5.94 mcg

Folic Acid

0 mcg

Food Folate

5.94 mcg

Fortified Folate

5.94 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.37 mcg

Vitamin D2

3.37 mcg

Vitamin D3

0 mcg

Vitamin D

34%

136 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.4 mg

Iron

45%

8.04 mg

Magnesium

3%

12.5 mg

Phosphorus

10%

128 mg

Potassium

6%

271 mg

Sodium

1%

13.9 mg

Zinc

12%

1.34 mg

Copper

46%

0.41 mg

Manganese

17%

0.39 mg

Selenium

3%

1.45 mcg

Fluoride

Iodine

Fat

0%

0.38 g

Saturated Fat

0%

0.04 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.03 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.03 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.01 g

Oleic Acid

0.01 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.29 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

0.14 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

0 mg

Campesterol

1.98 mg

Beta Sitosterol

0 mg

Protein

4%

2.06 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.37 g

Fibre

7%

1.85 g

Soluble Fibre

Insoluble Fibre

Sugar

0.4 g

Added Sugar

Sucrose

0 g

Glucose

0.4 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

20.5 kcal

Water

59.1 g

Ash

1.04 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (66g)
  • 1 piece (12.9g)

Nutrient Sources

  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Morel Mushrooms contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.5g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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