Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Taco or tostada salad, meatless with sour cream
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Nutrition Facts
Serving Size
1 small taco salad (266g)
Amount per serving
Calories
442
% Daily Value *
Total Fat 23.4g
Saturated Fat 8.2g
Trans Fat
Cholesterol 29mg
Sodium 652mg
Total Carbohydrate 46.5g
Dietary Fiber 8.8g
Total Sugars
Protein 13.2g
Vitamin D
Calcium 239mg
Iron 4mg
Potassium 580mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meatless Taco Salad with Sour Cream contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
