Meatless Taco Salad with Sour Cream

Taco or tostada salad, meatless with sour cream

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco salad (266g)

Amount per serving

Calories

442

% Daily Value *

Total Fat 23.4g

30%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 29mg

10%

Sodium 652mg

28%

Total Carbohydrate 46.5g

17%

Dietary Fiber 8.8g

31%

Total Sugars

Protein 13.2g

Vitamin D

Calcium 239mg

18%

Iron 4mg

23%

Potassium 580mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.71 mg

Thiamin

31%

0.38 mg

Riboflavin

24%

0.31 mg

Niacin

19%

2.99 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

120 mcg

Folic Acid

26.6 mcg

Food Folate

90.4 mcg

Fortified Folate

138 mcg

Choline

7%

38.6 mg

Betaine

Vitamin B12

8%

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

101 mcg

Retinol

74.5 mcg

Beta Carotene

314 mcg

Alpha Carotene

31.9 mcg

Beta Cryptoxanthin

5.32 mcg

Vitamin A IU

Lycophene

652 mcg

Lutein and Zeaxanthin

271 mcg

Vitamin E

14%

2.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

26%

30.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

239 mg

Iron

23%

4.18 mg

Magnesium

13%

55.9 mg

Phosphorus

23%

293 mg

Potassium

12%

580 mg

Sodium

28%

652 mg

Zinc

13%

1.46 mg

Copper

33%

0.3 mg

Manganese

Selenium

31%

17 mcg

Fluoride

Iodine

Fat

30%

23.4 g

Saturated Fat

41%

8.17 g

Butyric Acid

0.08 g

Caproic Acid

0.12 g

Caprylic Acid

0.08 g

Capric Acid

0.21 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

0.87 g

Pentadecylic Acid

Palmitic Acid

4.55 g

Margaric Acid

Stearic Acid

1.78 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.19 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.39 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

29.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46.5 g

Fibre

31%

8.78 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

442 kcal

Water

179 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco salad (266g)
  • 1 cup (122g)
  • 1 taco salad, NS as to size (354g)
  • 1 large taco salad (442g)
  • 1 medium taco salad (354g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meatless Taco Salad with Sour Cream contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.7g per 1 small taco salad

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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