Meatless Taco Salad with Sour Cream

Taco or tostada salad, meatless with sour cream

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Nutrition Facts

Serving Size

1 small taco salad (266g)

Amount per serving

Calories

442

% Daily Value *

Total Fat 23.4g

30%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 29mg

10%

Sodium 652mg

28%

Total Carbohydrate 46.5g

17%

Dietary Fiber 8.8g

31%

Total Sugars

Protein 13.2g

Vitamin D

Calcium 239mg

18%

Iron 4mg

23%

Potassium 580mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

9%

7.71 mg

Thiamin

31%

0.38 mg

Riboflavin

24%

0.31 mg

Niacin

19%

2.99 mg

Pantothenic Acid

—

Vitamin B6

11%

0.19 mg

Folate

120 mcg

Folic Acid

26.6 mcg

Food Folate

90.4 mcg

Fortified Folate

138 mcg

Choline

7%

38.6 mg

Betaine

—

Vitamin B12

8%

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

101 mcg

Retinol

74.5 mcg

Beta Carotene

314 mcg

Alpha Carotene

31.9 mcg

Beta Cryptoxanthin

5.32 mcg

Vitamin A IU

—

Lycophene

652 mcg

Lutein and Zeaxanthin

271 mcg

Vitamin E

14%

2.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

26%

30.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

239 mg

Iron

23%

4.18 mg

Magnesium

13%

55.9 mg

Phosphorus

23%

293 mg

Potassium

12%

580 mg

Sodium

28%

652 mg

Zinc

13%

1.46 mg

Copper

33%

0.3 mg

Manganese

—

Selenium

31%

17 mcg

Fluoride

—

Iodine

—

Fat

30%

23.4 g

Saturated Fat

41%

8.17 g

Butyric Acid

0.08 g

Caproic Acid

0.12 g

Caprylic Acid

0.08 g

Capric Acid

0.21 g

Lauric Acid

0.25 g

Tridecylic Acid

—

Myristic Acid

0.87 g

Pentadecylic Acid

—

Palmitic Acid

4.55 g

Margaric Acid

—

Stearic Acid

1.78 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.19 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.39 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

29.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

46.5 g

Fibre

31%

8.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

442 kcal

Water

179 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco salad (266g)
  • 1 cup (122g)
  • 1 taco salad, NS as to size (354g)
  • 1 large taco salad (442g)
  • 1 medium taco salad (354g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Meatless Taco Salad with Sour Cream contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.7g per 1 small taco salad

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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