McDonald's Reduced Fat Vanilla Ice Cream Cone

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (3.2 oz) (90g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 2.2g

11%

Trans Fat 0.3g

Cholesterol 14mg

5%

Sodium 60mg

3%

Total Carbohydrate 23.7g

9%

Dietary Fiber 0.1g

0%

Total Sugars 17.5g

Protein 3.8g

Vitamin D

Calcium 116mg

9%

Iron 0mg

2%

Potassium 174mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

3%

0.04 mg

Riboflavin

17%

0.22 mg

Niacin

3%

0.45 mg

Pantothenic Acid

13%

0.66 mg

Vitamin B6

3%

0.05 mg

Folate

8.1 mcg

Folic Acid

Food Folate

8.1 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

6%

289 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0.03 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

116 mg

Iron

2%

0.32 mg

Magnesium

3%

11.7 mg

Phosphorus

8%

99.9 mg

Potassium

4%

174 mg

Sodium

3%

60.3 mg

Zinc

4%

0.45 mg

Copper

2%

0.02 mg

Manganese

1%

0.03 mg

Selenium

Fluoride

Iodine

Fat

6%

4.37 g

Saturated Fat

11%

2.17 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.33 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.05 g

Margaric Acid

0.02 g

Stearic Acid

0.52 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.09 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.24 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.25 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

13.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.82 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.7 g

Fibre

0%

0.09 g

Soluble Fibre

Insoluble Fibre

Sugar

17.5 g

Added Sugar

Sucrose

11.5 g

Glucose

0.62 g

Fructose

0.14 g

Lactose

5.03 g

Maltose

0.26 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

146 kcal

Water

57.3 g

Ash

0.81 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (3.2 oz) (90g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Reduced Fat Vanilla Ice Cream Cone contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.6g per 1 item (3.2 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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