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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
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Nutrition Facts
Serving Size
1 item (3.2 oz) (90g)
Amount per serving
Calories
146
% Daily Value *
Total Fat 4.4g
Saturated Fat 2.2g
Trans Fat 0.3g
Cholesterol 14mg
Sodium 60mg
Total Carbohydrate 23.7g
Dietary Fiber 0.1g
Total Sugars 17.5g
Protein 3.8g
Vitamin D
Calcium 116mg
Iron 0mg
Potassium 174mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of McDonald's Reduced Fat Vanilla Ice Cream Cone contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
