McDonald's Hotcakes

McDONALD'S, Hotcakes (plain)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 hotcakes 5.3 oz (149g)

Amount per serving

Calories

340

% Daily Value *

Total Fat 8.7g

11%

Saturated Fat 1.7g

9%

Trans Fat

Cholesterol 19mg

6%

Sodium 533mg

23%

Total Carbohydrate 57g

21%

Dietary Fiber 2.1g

7%

Total Sugars 13.2g

Protein 8.9g

Vitamin D

Calcium 125mg

10%

Iron 3mg

15%

Potassium 258mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

37%

0.45 mg

Riboflavin

31%

0.4 mg

Niacin

20%

3.23 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

7%

0.12 mg

Folate

143 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

4.47 mcg

Retinol

0 mcg

Beta Carotene

50.7 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

84.9 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

7%

1.04 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

15%

2.73 mg

Magnesium

7%

28.3 mg

Phosphorus

31%

387 mg

Potassium

5%

258 mg

Sodium

23%

533 mg

Zinc

6%

0.63 mg

Copper

15%

0.14 mg

Manganese

16%

0.38 mg

Selenium

Fluoride

Iodine

Fat

11%

8.7 g

Saturated Fat

9%

1.73 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

1.01 g

Margaric Acid

0 g

Stearic Acid

0.66 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

Monounsaturated Fat

1.84 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.44 g

9,12-octadecadienoic Acid

3.96 g

Linoleic Acid

3.93 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.03 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.48 g

Alpha Linolenic Acid (ALA)

0.48 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

19.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.94 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

57 g

Fibre

7%

2.09 g

Soluble Fibre

Insoluble Fibre

Sugar

13.2 g

Added Sugar

Sucrose

5.81 g

Glucose

1.56 g

Fructose

0.36 g

Lactose

4.98 g

Maltose

0.48 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

340 kcal

Water

71.9 g

Ash

2.46 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 hotcakes 5.3 oz (149g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Phosphorus
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Hotcakes contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.9g per 3 hotcakes 5.3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.931g per 3 hotcakes 5.3 oz.


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