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McChicken

McDONALD'S, McCHICKEN Sandwich

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Nutrition Facts

Serving Size

1 sandwich (131g)

Amount per serving

Calories

358

% Daily Value *

Total Fat 17.3g

Saturated Fat 3.1g

Trans Fat 0.1g

Cholesterol 35mg

Sodium 817mg

Total Carbohydrate 36.6g

Dietary Fiber 1.7g

Total Sugars 4.7g

Protein 13.7g

Vitamin D

Calcium 115mg

Iron 2mg

Potassium 227mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
23%
0.28 mg
Riboflavin
20%
0.26 mg
Niacin
32%
5.16 mg
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
10%
0.25 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
115 mg
Iron
13%
2.28 mg
Magnesium
6%
26.2 mg
Phosphorus
15%
182 mg
Potassium
5%
227 mg
Sodium
36%
817 mg
Zinc
8%
0.83 mg
Copper
12%
0.11 mg
Manganese
20%
0.47 mg
Selenium
Fluoride
Iodine

Fat
22%
17.3 g
Saturated Fat
15%
3.07 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0.01 g
Palmitic Acid
2.03 g
Margaric Acid
0.02 g
Stearic Acid
0.86 g
Arachidic Acid
0.05 g
Behenic Acid
0.04 g
Lignoceric Acid
0.02 g
Monounsaturated Fat
5.77 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
0.23 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
5.39 g
Oleic Acid
5.35 g
Elaidic Acid
0.04 g
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
6.5 g
9,12-octadecadienoic Acid
5.83 g
Linoleic Acid
5.76 g
Conjugated Linoleic Acids (CLAs)
0.02 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.06 g
Linolenic Acid
0.59 g
Alpha Linolenic Acid (ALA)
0.56 g
Gamma Linolenic Acid (GLA)
0.02 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.1 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
12%
35.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
36.6 g
Fibre
6%
1.7 g
Soluble Fibre
Insoluble Fibre
Sugar
4.68 g
Added Sugar
Sucrose
0.22 g
Glucose
1.35 g
Fructose
2.53 g
Lactose
0 g
Maltose
0.56 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
358 kcal
Water
60.4 g
Ash
2.99 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 sandwich (131 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of McChicken contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (203g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.9g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 5.805g per 1 sandwich.

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