Margarine

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (14.000000000000002g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 11.3g

14%

Saturated Fat 2.1g

11%

Trans Fat 2.1g

Cholesterol 0mg

0%

Sodium 105mg

5%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 60 IU

15%

Calcium 0mg

0%

Iron 0mg

0%

Potassium 3mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.03 mg

Thiamin

0%

0 mg

Riboflavin

0%

0.01 mg

Niacin

0%

0 mg

Pantothenic Acid

—

Vitamin B6

0%

0 mg

Folate

0.14 mcg

Folic Acid

0 mcg

Food Folate

0.14 mcg

Fortified Folate

0.14 mcg

Choline

0%

1.74 mg

Betaine

—

Vitamin B12

1%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

115 mcg

Retinol

108 mcg

Beta Carotene

85.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

501 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

8%

1.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

6.13 mg

Delta Tocopherol

—

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.5 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

15%

60.1 IU

Vitamin K

11%

13 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

0.42 mg

Iron

0%

0.01 mg

Magnesium

0%

0.42 mg

Phosphorus

0%

0.7 mg

Potassium

0%

2.52 mg

Sodium

5%

105 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

—

Selenium

0%

0 mcg

Fluoride

—

Iodine

—

Fat

14%

11.3 g

Saturated Fat

11%

2.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.18 g

Margaric Acid

0.01 g

Stearic Acid

0.87 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.44 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.41 g

Oleic Acid

3.43 g

Elaidic Acid

1.99 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.4 g

9,12-octadecadienoic Acid

3.12 g

Linoleic Acid

3.01 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.1 g

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.08 g

Trans Monoenoic Fat

1.99 g

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

57.4 mg

Stigmasterols

4.9 mg

Campesterol

10.5 mg

Beta Sitosterol

38.5 mg

Protein

0%

0.02 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

100 kcal

Water

2.31 g

Ash

0.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tablespoon (14g)
  • 1 teaspoon (4g)
  • 1 cup (227g)

Nutrient Sources ‡

  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Margarine contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (3g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.025g per 1 tablespoon.


Low in Cholesterol.

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