Log This Food In Prospre
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Log This Food In Prospre
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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
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Nutrition Facts
Serving Size
1 tablespoon (14g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 11.3g
14%
Saturated Fat 2.1g
11%
Trans Fat 2.1g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
Vitamin D 60 IU
15%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 3mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Margarine contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (3g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
