Margarine

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (14.000000000000002g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 11.3g

14%

Saturated Fat 2.1g

11%

Trans Fat 2.1g

Cholesterol 0mg

0%

Sodium 105mg

5%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 60 IU

15%

Calcium 0mg

0%

Iron 0mg

0%

Potassium 3mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.03 mg

Thiamin

0%

0 mg

Riboflavin

0%

0.01 mg

Niacin

0%

0 mg

Pantothenic Acid

—

Vitamin B6

0%

0 mg

Folate

0.14 mcg

Folic Acid

0 mcg

Food Folate

0.14 mcg

Fortified Folate

0.14 mcg

Choline

0%

1.74 mg

Betaine

—

Vitamin B12

1%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

115 mcg

Retinol

108 mcg

Beta Carotene

85.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

501 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

8%

1.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

6.13 mg

Delta Tocopherol

—

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.5 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

15%

60.1 IU

Vitamin K

11%

13 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

0.42 mg

Iron

0%

0.01 mg

Magnesium

0%

0.42 mg

Phosphorus

0%

0.7 mg

Potassium

0%

2.52 mg

Sodium

5%

105 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

—

Selenium

0%

0 mcg

Fluoride

—

Iodine

—

Fat

14%

11.3 g

Saturated Fat

11%

2.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.18 g

Margaric Acid

0.01 g

Stearic Acid

0.87 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.44 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.41 g

Oleic Acid

3.43 g

Elaidic Acid

1.99 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.4 g

9,12-octadecadienoic Acid

3.12 g

Linoleic Acid

3.01 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.1 g

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.08 g

Trans Monoenoic Fat

1.99 g

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

57.4 mg

Stigmasterols

4.9 mg

Campesterol

10.5 mg

Beta Sitosterol

38.5 mg

Protein

0%

0.02 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

100 kcal

Water

2.31 g

Ash

0.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tablespoon (14g)
  • 1 teaspoon (4g)
  • 1 cup (227g)

Nutrient Sources ‡

  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Margarine contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (3g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.025g per 1 tablespoon.


Low in Cholesterol.

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