Margarine

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (14.000000000000002g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 11.2g

14%

Saturated Fat 2.3g

11%

Trans Fat 2.9g

Cholesterol 0mg

0%

Sodium 124mg

5%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D

Calcium 0mg

0%

Iron 0mg

0%

Potassium 3mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

0%

0 mg

Vitamin B6

0%

0 mg

Folate

0.14 mcg

Folic Acid

0 mcg

Food Folate

0.14 mcg

Fortified Folate

0.14 mcg

Choline

Betaine

Vitamin B12

1%

0.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.87 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0.42 mg

Iron

0%

0.02 mg

Magnesium

0%

0.14 mg

Phosphorus

0%

0.7 mg

Potassium

0%

2.52 mg

Sodium

5%

124 mg

Zinc

0%

0.02 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

14%

11.2 g

Saturated Fat

11%

2.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.25 g

Margaric Acid

0.01 g

Stearic Acid

0.91 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

Monounsaturated Fat

5.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.23 g

Oleic Acid

2.57 g

Elaidic Acid

2.66 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.14 g

9,12-octadecadienoic Acid

2.75 g

Linoleic Acid

2.58 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.18 g

Trans Linoleic Acid

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

0.34 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

0.05 g

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.88 g

Trans Monoenoic Fat

2.66 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.03 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

100 kcal

Water

2.4 g

Ash

0.27 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 tbsp (14g)
  • 1 tsp (4.67g)
  • 1 cup (224g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Margarine contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (3g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.576g per 1 tbsp.


Low in Cholesterol.

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