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Macaroni or noodles with cheese and tomato
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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
336
% Daily Value *
Total Fat 14.7g
Saturated Fat 6.5g
Trans Fat
Cholesterol 25mg
Sodium 313mg
Total Carbohydrate 43g
Dietary Fiber 2.5g
Total Sugars
Protein 9g
Vitamin D
Calcium 110mg
Iron 1mg
Potassium 205mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni and Cheese with Tomato contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.