Macaroni and Cheese with Meat

Macaroni or noodles with cheese and meat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (229.99999999999997g)

Amount per serving

Calories

478

% Daily Value *

Total Fat 25.4g

33%

Saturated Fat 10.5g

53%

Trans Fat

Cholesterol 90mg

30%

Sodium 570mg

25%

Total Carbohydrate 34.8g

13%

Dietary Fiber 1.6g

6%

Total Sugars

Protein 27.1g

Vitamin D

Calcium 108mg

8%

Iron 3mg

16%

Potassium 308mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.23 mg

Thiamin

29%

0.35 mg

Riboflavin

30%

0.39 mg

Niacin

32%

5.18 mg

Pantothenic Acid

—

Vitamin B6

31%

0.53 mg

Folate

73.6 mcg

Folic Acid

59.8 mcg

Food Folate

13.8 mcg

Fortified Folate

115 mcg

Choline

14%

76.8 mg

Betaine

—

Vitamin B12

102%

2.44 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

117 mcg

Retinol

113 mcg

Beta Carotene

48.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

6.9 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.46 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

6%

7.36 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

108 mg

Iron

16%

2.92 mg

Magnesium

9%

39.1 mg

Phosphorus

24%

301 mg

Potassium

7%

308 mg

Sodium

25%

570 mg

Zinc

50%

5.5 mg

Copper

17%

0.16 mg

Manganese

—

Selenium

73%

40 mcg

Fluoride

—

Iodine

—

Fat

33%

25.4 g

Saturated Fat

53%

10.5 g

Butyric Acid

0.27 g

Caproic Acid

0.17 g

Caprylic Acid

0.1 g

Capric Acid

0.21 g

Lauric Acid

0.24 g

Tridecylic Acid

—

Myristic Acid

1.09 g

Pentadecylic Acid

—

Palmitic Acid

5.33 g

Margaric Acid

—

Stearic Acid

2.75 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.94 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.46 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

89.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

54%

27.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

13%

34.8 g

Fibre

6%

1.61 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

478 kcal

Water

140 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (230g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Macaroni and Cheese with Meat contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.2g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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