Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Macaroni or noodles with cheese and meat
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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
478
% Daily Value *
Total Fat 25.4g
33%
Saturated Fat 10.5g
53%
Trans Fat
Cholesterol 90mg
30%
Sodium 570mg
25%
Total Carbohydrate 34.8g
13%
Dietary Fiber 1.6g
6%
Total Sugars
Protein 27.1g
Vitamin D
Calcium 108mg
8%
Iron 3mg
16%
Potassium 308mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni and Cheese with Meat contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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