Macadamia Nuts

Macadamia nuts, unroasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, whole or halves (132g)

Amount per serving

Calories

945

% Daily Value *

Total Fat 100.4g

129%

Saturated Fat 15.8g

79%

Trans Fat

Cholesterol 0mg

0%

Sodium 466mg

20%

Total Carbohydrate 16.9g

6%

Dietary Fiber 10.6g

38%

Total Sugars 5.5g

Protein 10.3g

Vitamin D 0 IU

0%

Calcium 92mg

7%

Iron 3mg

19%

Potassium 479mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.92 mg

Thiamin

78%

0.94 mg

Riboflavin

9%

0.12 mg

Niacin

19%

3 mg

Pantothenic Acid

16%

0.8 mg

Vitamin B6

28%

0.47 mg

Folate

13.2 mcg

Folic Acid

0 mcg

Food Folate

13.2 mcg

Fortified Folate

13.2 mcg

Choline

11%

58.9 mg

Betaine

0.4 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

92.4 mg

Iron

19%

3.5 mg

Magnesium

37%

156 mg

Phosphorus

21%

261 mg

Potassium

10%

479 mg

Sodium

20%

466 mg

Zinc

15%

1.7 mg

Copper

84%

0.75 mg

Manganese

174%

4.01 mg

Selenium

28%

15.4 mcg

Fluoride

Iodine

Fat

129%

100 g

Saturated Fat

79%

15.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.1 g

Tridecylic Acid

0 g

Myristic Acid

0.88 g

Pentadecylic Acid

0 g

Palmitic Acid

7.83 g

Margaric Acid

0.21 g

Stearic Acid

3.01 g

Arachidic Acid

2.57 g

Behenic Acid

0.82 g

Lignoceric Acid

0.36 g

Monounsaturated Fat

78.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

16.8 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

58.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

2.54 g

Docos-13-enoic Acid

0.31 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.98 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

13.2 mg

Beta Sitosterol

191 mg

Protein

21%

10.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.9 g

Fibre

38%

10.6 g

Soluble Fibre

Insoluble Fibre

Sugar

5.46 g

Added Sugar

Sucrose

5.28 g

Glucose

0.09 g

Fructose

0.09 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

1.39 g

Calories

945 kcal

Water

2.13 g

Ash

2.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, whole or halves (132g)
  • 1 oz (10-12 kernels) (28.35g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Macadamia Nuts contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.4g per 1 cup, whole or halves

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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