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Lupins, mature seeds, raw
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1 cup (180g)
Amount per serving
% Daily Value *
Total Fat 17.5g
Saturated Fat 2.1g
Trans Fat 0g
Total Carbohydrate 72.7g
Dietary Fiber 34g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 84%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Lupins contains 36.2g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (703g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.