Lupins Nutrition

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Nutrition Facts

Serving Size

1 cup (180g)

Amount per serving

Calories

668

% Daily Value *

Total Fat 17.5g

22%

Saturated Fat 2.1g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 27mg

Total Carbohydrate 72.7g

26%

Dietary Fiber 34g

121%

Total Sugars

Protein 65.1g

Vitamin D 0 IU

Calcium 317mg

24%

Iron 8mg

44%

Potassium 1823mg

39%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

10%

8.64 mg

Thiamin

96%

1.15 mg

Riboflavin

30%

0.4 mg

Niacin

25%

3.94 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

38%

0.64 mg

Folate

639 mcg

Folic Acid

0 mcg

Food Folate

639 mcg

Fortified Folate

639 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

317 mg

Iron

44%

7.85 mg

Magnesium

85%

356 mg

Phosphorus

63%

792 mg

Potassium

39%

1820 mg

Sodium

27 mg

Zinc

78%

8.55 mg

Copper

204%

1.84 mg

Manganese

186%

4.29 mg

Selenium

27%

14.8 mcg

Fluoride

—

Iodine

—

Fat

22%

17.5 g

Saturated Fat

10%

2.08 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

1.34 g

Margaric Acid

—

Stearic Acid

0.57 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.09 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.4 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.46 g

Docos-13-enoic Acid

0.17 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.39 g

9,12-octadecadienoic Acid

3.59 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.8 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

130%

65.1 g

Tryptophan

0.52 g

Threonine

2.4 g

Isoleucine

2.91 g

Leucine

4.94 g

Lysine

3.48 g

Methionine

0.46 g

Cystine

0.8 g

Phenylalanine

2.58 g

Tyrosine

2.45 g

Valine

2.72 g

Arginine

6.98 g

Histidine

1.85 g

Alanine

2.33 g

Aspartic Acid

6.98 g

Glutamic Acid

15.6 g

Glycine

2.77 g

Proline

2.66 g

Serine

3.36 g

Hydroxyproline

—

Carbohydrates

26%

72.7 g

Fibre

121%

34 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

668 kcal

Water

18.8 g

Ash

5.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (180g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 84%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lupins contains 36.2g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (703g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.6g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Lupins

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡