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Lobster, coated, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
Amount per serving
Calories
166
% Daily Value *
Total Fat 1.7g
Saturated Fat 0.5g
Trans Fat
Cholesterol 144mg
Sodium 835mg
Total Carbohydrate 15.1g
Dietary Fiber 0.7g
Total Sugars
Protein 21.3g
Vitamin D
Calcium 131mg
Iron 1mg
Potassium 276mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lobster contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
