Lobster

Lobster, coated, baked or broiled, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 144mg

48%

Sodium 835mg

36%

Total Carbohydrate 15.1g

5%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 21.3g

Vitamin D

Calcium 131mg

10%

Iron 1mg

7%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

9%

0.12 mg

Niacin

17%

2.79 mg

Pantothenic Acid

—

Vitamin B6

8%

0.13 mg

Folate

30.7 mcg

Folic Acid

16.5 mcg

Food Folate

15.3 mcg

Fortified Folate

42.5 mcg

Choline

15%

83.1 mg

Betaine

—

Vitamin B12

59%

1.4 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.44 mcg

Retinol

9.44 mcg

Beta Carotene

1.18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

2.36 mcg

Vitamin E

7%

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.24 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

0.71 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

131 mg

Iron

7%

1.22 mg

Magnesium

12%

50.7 mg

Phosphorus

18%

221 mg

Potassium

6%

276 mg

Sodium

36%

835 mg

Zinc

39%

4.24 mg

Copper

173%

1.56 mg

Manganese

—

Selenium

141%

77.6 mcg

Fluoride

—

Iodine

—

Fat

2%

1.71 g

Saturated Fat

3%

0.5 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.28 g

Margaric Acid

—

Stearic Acid

0.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.43 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.11 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

48%

144 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

15.1 g

Fibre

3%

0.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

166 kcal

Water

76.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
  • 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)
  • 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
  • 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)
  • 1 lobster tail (8 oz), fresh (yield after cooking, shell removed) (125g)
  • 1 cup, cooked, diced (145g)
  • 1 oz, raw, without shell, yield after cooking (23g)
  • 1 oz, without shell, cooked (28g)
  • 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)
  • 1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Lobster contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.4g per 1 small lobster (1 lb live weight) (yield after cooking, shell removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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