Lobster

Lobster, coated, baked or broiled, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 144mg

48%

Sodium 835mg

36%

Total Carbohydrate 15.1g

5%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 21.3g

Vitamin D

Calcium 131mg

10%

Iron 1mg

7%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

9%

0.12 mg

Niacin

17%

2.79 mg

Pantothenic Acid

—

Vitamin B6

8%

0.13 mg

Folate

30.7 mcg

Folic Acid

16.5 mcg

Food Folate

15.3 mcg

Fortified Folate

42.5 mcg

Choline

15%

83.1 mg

Betaine

—

Vitamin B12

59%

1.4 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.44 mcg

Retinol

9.44 mcg

Beta Carotene

1.18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

2.36 mcg

Vitamin E

7%

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.24 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

0.71 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

131 mg

Iron

7%

1.22 mg

Magnesium

12%

50.7 mg

Phosphorus

18%

221 mg

Potassium

6%

276 mg

Sodium

36%

835 mg

Zinc

39%

4.24 mg

Copper

173%

1.56 mg

Manganese

—

Selenium

141%

77.6 mcg

Fluoride

—

Iodine

—

Fat

2%

1.71 g

Saturated Fat

3%

0.5 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.28 g

Margaric Acid

—

Stearic Acid

0.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.43 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.11 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

48%

144 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

15.1 g

Fibre

3%

0.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

166 kcal

Water

76.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
  • 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)
  • 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
  • 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)
  • 1 lobster tail (8 oz), fresh (yield after cooking, shell removed) (125g)
  • 1 cup, cooked, diced (145g)
  • 1 oz, raw, without shell, yield after cooking (23g)
  • 1 oz, without shell, cooked (28g)
  • 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)
  • 1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lobster contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.4g per 1 small lobster (1 lb live weight) (yield after cooking, shell removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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