Liverwurst spread Nutrition

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Nutrition Facts

Serving Size

0.25 cup (55g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 14g

18%

Saturated Fat 5.5g

27%

Trans Fat

Cholesterol 65mg

22%

Sodium 385mg

17%

Total Carbohydrate 3.2g

Dietary Fiber 1.4g

Total Sugars 0.9g

Protein 6.8g

Vitamin D

Calcium 12mg

Iron 5mg

27%

Potassium 94mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.93 mg

Thiamin

12%

0.15 mg

Riboflavin

44%

0.57 mg

Niacin

15%

2.37 mg

Pantothenic Acid

32%

1.62 mg

Vitamin B6

0.11 mg

Folate

16.5 mcg

Folic Acid

0 mcg

Food Folate

16.5 mcg

Fortified Folate

16.5 mcg

Choline

—

Betaine

—

Vitamin B12

308%

7.4 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

250%

2,250 mcg

Retinol

2,250 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

150%

7,500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12.1 mg

Iron

27%

4.87 mg

Magnesium

6.6 mg

Phosphorus

10%

127 mg

Potassium

93.5 mg

Sodium

17%

385 mg

Zinc

11%

1.26 mg

Copper

15%

0.13 mg

Manganese

0.09 mg

Selenium

58%

31.9 mcg

Fluoride

—

Iodine

—

Fat

18%

14 g

Saturated Fat

27%

5.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.22 g

Pentadecylic Acid

—

Palmitic Acid

3.53 g

Margaric Acid

—

Stearic Acid

1.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.76 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.21 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.33 g

9,12-octadecadienoic Acid

1.26 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

64.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

6.81 g

Tryptophan

0.08 g

Threonine

0.37 g

Isoleucine

0.36 g

Leucine

0.63 g

Lysine

0.64 g

Methionine

0.16 g

Cystine

0.08 g

Phenylalanine

0.34 g

Tyrosine

0.2 g

Valine

0.47 g

Arginine

0.45 g

Histidine

0.25 g

Alanine

0.46 g

Aspartic Acid

0.64 g

Glutamic Acid

1.21 g

Glycine

0.6 g

Proline

0.47 g

Serine

0.38 g

Hydroxyproline

—

Carbohydrates

3.24 g

Fibre

1.38 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.91 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

168 kcal

Water

29.4 g

Ash

1.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

0.25 cup (55 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Selenium
Good source of Niacin
Good source of Sodium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Liverwurst spread contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.9g per 0.25 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Liverwurst spread

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡