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Log This Food In Prospre
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Nutrition Facts
Serving Size
0.25 cup (55g)
Amount per serving
Calories
168
% Daily Value *
Total Fat 14g
18%
Saturated Fat 5.5g
27%
Trans Fat
Cholesterol 65mg
22%
Sodium 385mg
17%
Total Carbohydrate 3.2g
1%
Dietary Fiber 1.4g
5%
Total Sugars 0.9g
Protein 6.8g
Vitamin D
Calcium 12mg
1%
Iron 5mg
27%
Potassium 94mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Liverwurst spread contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
