Light Soft Serve Chocolate Ice Cream

Light ice cream, soft serve, chocolate (formerly ice milk)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 medium (298g)

Amount per serving

Calories

420

% Daily Value *

Total Fat 11g

14%

Saturated Fat 7g

35%

Trans Fat 0.5g

Cholesterol 45mg

15%

Sodium 191mg

8%

Total Carbohydrate 69g

25%

Dietary Fiber 0g

0%

Total Sugars 58g

Protein 10g

Vitamin D 77 IU

19%

Calcium 399mg

31%

Iron 2mg

10%

Potassium 617mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

28%

0.37 mg

Niacin

3%

0.55 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

7%

0.11 mg

Folate

50.7 mcg

Folic Acid

35.8 mcg

Food Folate

14.9 mcg

Fortified Folate

77.5 mcg

Choline

6%

31 mg

Betaine

—

Vitamin B12

32%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

30%

271 mcg

Retinol

268 mcg

Beta Carotene

14.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

20%

1000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.96 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.09 mcg

Vitamin D2

—

Vitamin D3

1.79 mcg

Vitamin D

19%

77.5 IU

Vitamin K

1%

1.19 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

31%

399 mg

Iron

10%

1.79 mg

Magnesium

26%

107 mg

Phosphorus

27%

337 mg

Potassium

13%

617 mg

Sodium

8%

191 mg

Zinc

18%

2 mg

Copper

72%

0.65 mg

Manganese

27%

0.63 mg

Selenium

12%

6.85 mcg

Fluoride

—

Iodine

—

Fat

14%

11 g

Saturated Fat

35%

7 g

Butyric Acid

0.29 g

Caproic Acid

0.16 g

Caprylic Acid

0.1 g

Capric Acid

0.22 g

Lauric Acid

0.24 g

Tridecylic Acid

—

Myristic Acid

0.89 g

Pentadecylic Acid

—

Palmitic Acid

3.02 g

Margaric Acid

—

Stearic Acid

1.86 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.08 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.37 g

9,12-octadecadienoic Acid

0.26 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.5 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15%

44.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

20%

10 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

25%

69 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

58 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

420 kcal

Water

205 g

Ash

2.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 medium (298g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin A IU
  • Good source of Vitamin D
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Light Soft Serve Chocolate Ice Cream contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 69g per 1 medium

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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