Log This Food In Prospre
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Log This Food In Prospre
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Light ice cream, soft serve, chocolate (formerly ice milk)
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Nutrition Facts
Serving Size
1 medium (298g)
Amount per serving
Calories
420
% Daily Value *
Total Fat 11g
Saturated Fat 7g
Trans Fat 0.5g
Cholesterol 45mg
Sodium 191mg
Total Carbohydrate 69g
Dietary Fiber 0g
Total Sugars 58g
Protein 10g
Vitamin D 77 IU
Calcium 399mg
Iron 2mg
Potassium 617mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Soft Serve Chocolate Ice Cream contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
