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Light Soft Serve Chocolate Ice Cream

Light ice cream, soft serve, chocolate (formerly ice milk)

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Nutrition Facts

Serving Size

1 medium (298g)

Amount per serving

Calories

420

% Daily Value *

Total Fat 11g

Saturated Fat 7g

Trans Fat 0.5g

Cholesterol 45mg

Sodium 191mg

Total Carbohydrate 69g

Dietary Fiber 0g

Total Sugars 58g

Protein 10g

Vitamin D 77 IU

Calcium 399mg

Iron 2mg

Potassium 617mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
8%
0.1 mg
Riboflavin
28%
0.37 mg
Niacin
3%
0.55 mg
Pantothenic Acid
6%
0.29 mg
Vitamin B6
7%
0.11 mg
Folate
50.7 mcg
Folic Acid
35.8 mcg
Food Folate
14.9 mcg
Fortified Folate
77.5 mcg
Choline
6%
31 mg
Betaine
Vitamin B12
32%
0.78 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
30%
271 mcg
Retinol
268 mcg
Beta Carotene
14.9 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
20%
1000 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
5.96 mcg
Vitamin E
2%
0.24 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.09 mcg
Vitamin D2
Vitamin D3
1.79 mcg
Vitamin D
19%
77.5 IU
Vitamin K
1%
1.19 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
31%
399 mg
Iron
10%
1.79 mg
Magnesium
26%
107 mg
Phosphorus
27%
337 mg
Potassium
13%
617 mg
Sodium
8%
191 mg
Zinc
18%
2 mg
Copper
72%
0.65 mg
Manganese
27%
0.63 mg
Selenium
12%
6.85 mcg
Fluoride
Iodine

Fat
14%
11 g
Saturated Fat
35%
7 g
Butyric Acid
0.29 g
Caproic Acid
0.16 g
Caprylic Acid
0.1 g
Capric Acid
0.22 g
Lauric Acid
0.24 g
Tridecylic Acid
Myristic Acid
0.89 g
Pentadecylic Acid
Palmitic Acid
3.02 g
Margaric Acid
Stearic Acid
1.86 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.08 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.19 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.77 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.37 g
9,12-octadecadienoic Acid
0.26 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.5 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
15%
44.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
10 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
25%
69 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
58 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
420 kcal
Water
205 g
Ash
2.62 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 medium (298 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin A IU
  • Good source of Vitamin D
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Light Soft Serve Chocolate Ice Cream contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 69g per 1 medium

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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