Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Light ice cream, soft serve, chocolate (formerly ice milk)
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Nutrition Facts
Serving Size
1 medium (298g)
Amount per serving
Calories
420
% Daily Value *
Total Fat 11g
14%
Saturated Fat 7g
35%
Trans Fat 0.5g
Cholesterol 45mg
15%
Sodium 191mg
8%
Total Carbohydrate 69g
25%
Dietary Fiber 0g
0%
Total Sugars 58g
Protein 10g
Vitamin D 77 IU
19%
Calcium 399mg
31%
Iron 2mg
10%
Potassium 617mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Soft Serve Chocolate Ice Cream contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
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