Lifeway Lowfat Strawberry Kefir

Kefir, lowfat, strawberry, LIFEWAY

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (247.00000000000003g)

Amount per serving

Calories

153

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 1.3g

7%

Trans Fat 0.1g

Cholesterol 12mg

4%

Sodium 91mg

4%

Total Carbohydrate 25.2g

9%

Dietary Fiber 0g

0%

Total Sugars 22.7g

Protein 8.4g

Vitamin D 109 IU

27%

Calcium 294mg

23%

Iron 0mg

1%

Potassium 380mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.71 mg

Thiamin

6%

0.07 mg

Riboflavin

40%

0.52 mg

Niacin

2%

0.26 mg

Pantothenic Acid

19%

0.94 mg

Vitamin B6

9%

0.15 mg

Folate

54.3 mcg

Folic Acid

0 mcg

Food Folate

54.3 mcg

Fortified Folate

54.3 mcg

Choline

7%

37.5 mg

Betaine

Vitamin B12

32%

0.77 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

49%

440 mcg

Retinol

440 mcg

Beta Carotene

7.41 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

30%

1480 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.72 mcg

Vitamin D2

0 mcg

Vitamin D3

2.72 mcg

Vitamin D

27%

109 IU

Vitamin K

2%

2.96 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

294 mg

Iron

1%

0.1 mg

Magnesium

6%

27.2 mg

Phosphorus

19%

237 mg

Potassium

8%

380 mg

Sodium

4%

91.4 mg

Zinc

10%

1.09 mg

Copper

2%

0.02 mg

Manganese

1%

0.01 mg

Selenium

16%

8.89 mcg

Fluoride

Iodine

Fat

3%

2.22 g

Saturated Fat

7%

1.32 g

Butyric Acid

0.06 g

Caproic Acid

0.03 g

Caprylic Acid

0.01 g

Capric Acid

0.04 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.63 g

Margaric Acid

0.01 g

Stearic Acid

0.24 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.65 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.57 g

Oleic Acid

0.52 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

4%

12.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.37 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.2 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

22.7 g

Added Sugar

Sucrose

13.2 g

Glucose

0 g

Fructose

0 g

Lactose

7.98 g

Maltose

0 g

Galactose

1.56 g

Sugar Alcohols

Starch

Calories

153 kcal

Water

210 g

Ash

1.68 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (247g)
  • 1 bottle (989g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lifeway Lowfat Strawberry Kefir contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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