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Lifeway Lowfat Strawberry Kefir

Kefir, lowfat, strawberry, LIFEWAY

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (247g)

Amount per serving

Calories

153

% Daily Value *

Total Fat 2.2g

Saturated Fat 1.3g

Trans Fat 0.1g

Cholesterol 12mg

Sodium 91mg

Total Carbohydrate 25.2g

Dietary Fiber 0g

Total Sugars 22.7g

Protein 8.4g

Vitamin D 109 IU

Calcium 294mg

Iron 0mg

Potassium 380mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.71 mg
Thiamin
6%
0.07 mg
Riboflavin
40%
0.52 mg
Niacin
2%
0.26 mg
Pantothenic Acid
19%
0.94 mg
Vitamin B6
9%
0.15 mg
Folate
54.3 mcg
Folic Acid
0 mcg
Food Folate
54.3 mcg
Fortified Folate
54.3 mcg
Choline
7%
37.5 mg
Betaine
Vitamin B12
32%
0.77 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
49%
440 mcg
Retinol
440 mcg
Beta Carotene
7.41 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
30%
1480 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.72 mcg
Vitamin D2
0 mcg
Vitamin D3
2.72 mcg
Vitamin D
27%
109 IU
Vitamin K
2%
2.96 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
23%
294 mg
Iron
1%
0.1 mg
Magnesium
6%
27.2 mg
Phosphorus
19%
237 mg
Potassium
8%
380 mg
Sodium
4%
91.4 mg
Zinc
10%
1.09 mg
Copper
2%
0.02 mg
Manganese
1%
0.01 mg
Selenium
16%
8.89 mcg
Fluoride
Iodine

Fat
3%
2.22 g
Saturated Fat
7%
1.32 g
Butyric Acid
0.06 g
Caproic Acid
0.03 g
Caprylic Acid
0.01 g
Capric Acid
0.04 g
Lauric Acid
0.06 g
Tridecylic Acid
Myristic Acid
0.21 g
Pentadecylic Acid
0.02 g
Palmitic Acid
0.63 g
Margaric Acid
0.01 g
Stearic Acid
0.24 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.65 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
0.03 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.57 g
Oleic Acid
0.52 g
Elaidic Acid
0.05 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.1 g
9,12-octadecadienoic Acid
0.08 g
Linoleic Acid
0.05 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.07 g
Trans Monoenoic Fat
0.06 g
Trans Polyenoic Fat
Cholesterol
4%
12.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.37 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
25.2 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
22.7 g
Added Sugar
Sucrose
13.2 g
Glucose
0 g
Fructose
0 g
Lactose
7.98 g
Maltose
0 g
Galactose
1.56 g
Sugar Alcohols
Starch

Calories
153 kcal
Water
210 g
Ash
1.68 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (247 g)
  • 1 bottle (989 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Lifeway Lowfat Strawberry Kefir contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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