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Kefir, lowfat, strawberry, LIFEWAY
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Nutrition Facts
Serving Size
1 cup (247g)
Amount per serving
Calories
153
% Daily Value *
Total Fat 2.2g
Saturated Fat 1.3g
Trans Fat 0.1g
Cholesterol 12mg
Sodium 91mg
Total Carbohydrate 25.2g
Dietary Fiber 0g
Total Sugars 22.7g
Protein 8.4g
Vitamin D 109 IU
Calcium 294mg
Iron 0mg
Potassium 380mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lifeway Lowfat Strawberry Kefir contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.