Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kefir, lowfat, strawberry, LIFEWAY
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Nutrition Facts
Serving Size
1 cup (247g)
Amount per serving
Calories
153
% Daily Value *
Total Fat 2.2g
3%
Saturated Fat 1.3g
7%
Trans Fat 0.1g
Cholesterol 12mg
4%
Sodium 91mg
4%
Total Carbohydrate 25.2g
9%
Dietary Fiber 0g
0%
Total Sugars 22.7g
Protein 8.4g
Vitamin D 109 IU
27%
Calcium 294mg
23%
Iron 0mg
1%
Potassium 380mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lifeway Lowfat Strawberry Kefir contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
