Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Soup, lentil with ham, canned, ready-to-serve
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (248g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 2.8g
4%
Saturated Fat 1.1g
6%
Trans Fat
Cholesterol 7mg
2%
Sodium 1319mg
57%
Total Carbohydrate 20.2g
7%
Dietary Fiber
Total Sugars
Protein 9.3g
Vitamin D
Calcium 42mg
3%
Iron 3mg
15%
Potassium 357mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lentil Soup with Ham contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
