Lemon Cream Pie

Pie, lemon cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (1154g)

Amount per serving

Calories

3081

% Daily Value *

Total Fat 124.9g

160%

Saturated Fat 30.1g

151%

Trans Fat

Cholesterol 623mg

208%

Sodium 2723mg

118%

Total Carbohydrate 446g

162%

Dietary Fiber 4.6g

16%

Total Sugars

Protein 53.2g

Vitamin D

Calcium 785mg

60%

Iron 10mg

54%

Potassium 1316mg

28%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

40%

35.8 mg

Thiamin

97%

1.17 mg

Riboflavin

183%

2.38 mg

Niacin

50%

7.97 mg

Pantothenic Acid

Vitamin B6

32%

0.54 mg

Folate

265 mcg

Folic Acid

150 mcg

Food Folate

127 mcg

Fortified Folate

369 mcg

Choline

88%

485 mg

Betaine

Vitamin B12

144%

3.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

72%

646 mcg

Retinol

623 mcg

Beta Carotene

323 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

23.1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

854 mcg

Vitamin E

69%

10.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.46 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

67%

80.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

60%

785 mg

Iron

54%

9.81 mg

Magnesium

27%

115 mg

Phosphorus

82%

1030 mg

Potassium

28%

1320 mg

Sodium

118%

2720 mg

Zinc

49%

5.42 mg

Copper

49%

0.44 mg

Manganese

Selenium

210%

115 mcg

Fluoride

Iodine

Fat

160%

125 g

Saturated Fat

151%

30.1 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

16.6 g

Margaric Acid

Stearic Acid

12.2 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

53 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

34.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

208%

623 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

106%

53.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

162%

446 g

Fibre

16%

4.62 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3080 kcal

Water

518 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1154g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lemon Cream Pie contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 441.4g per 1 pie (9" dia)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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