Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, composite of separable fat, with added solution, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
574
% Daily Value *
Total Fat 59.1g
76%
Saturated Fat 20.9g
104%
Trans Fat 0.7g
Cholesterol 94mg
31%
Sodium 92mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.5g
Vitamin D
Calcium 25mg
2%
Iron 1mg
3%
Potassium 216mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Lard contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
