Lard

Pork, fresh, composite of separable fat, with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

574

% Daily Value *

Total Fat 59.1g

76%

Saturated Fat 20.9g

104%

Trans Fat 0.7g

Cholesterol 94mg

31%

Sodium 92mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 10.5g

Vitamin D

Calcium 25mg

2%

Iron 1mg

3%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

19%

0.23 mg

Riboflavin

9%

0.12 mg

Niacin

23%

3.65 mg

Pantothenic Acid

14%

0.69 mg

Vitamin B6

18%

0.31 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

7%

38.8 mg

Betaine

1.92 mg

Vitamin B12

69%

1.66 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

24.9 mg

Iron

3%

0.53 mg

Magnesium

2%

10.2 mg

Phosphorus

11%

137 mg

Potassium

5%

216 mg

Sodium

4%

91.5 mg

Zinc

9%

1.02 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

23%

12.5 mcg

Fluoride

Iodine

Fat

76%

59.1 g

Saturated Fat

104%

20.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.73 g

Pentadecylic Acid

0.03 g

Palmitic Acid

12.7 g

Margaric Acid

0.21 g

Stearic Acid

7.06 g

Arachidic Acid

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

24.3 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

22.8 g

Oleic Acid

22.4 g

Elaidic Acid

0.44 g

Vaccenic Acid

Gondoic Acid

0.41 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.51 g

9,12-octadecadienoic Acid

7.67 g

Linoleic Acid

7.45 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.22 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

0.36 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.29 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.65 g

Trans Monoenoic Fat

0.44 g

Trans Polyenoic Fat

Cholesterol

31%

93.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.5 g

Tryptophan

0.11 g

Threonine

0.47 g

Isoleucine

0.52 g

Leucine

0.89 g

Lysine

0.97 g

Methionine

0.29 g

Cystine

0.12 g

Phenylalanine

0.44 g

Tyrosine

0.4 g

Valine

0.55 g

Arginine

0.7 g

Histidine

0.45 g

Alanine

0.62 g

Aspartic Acid

1.02 g

Glutamic Acid

1.67 g

Glycine

0.47 g

Proline

0.42 g

Serine

0.45 g

Hydroxyproline

0.03 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

574 kcal

Water

43.3 g

Ash

0.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 lb (453g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lard contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 7.757g per 4 oz.


High in Cholesterol.

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