Lamb shish kabob with vegetables, excluding potatoes

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 shishkabob (202g)

Amount per serving

Calories

242

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 4g

20%

Trans Fat

Cholesterol 79mg

26%

Sodium 446mg

19%

Total Carbohydrate 10.1g

4%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 24.5g

Vitamin D

Calcium 38mg

3%

Iron 3mg

14%

Potassium 479mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

29%

25.9 mg

Thiamin

12%

0.14 mg

Riboflavin

24%

0.31 mg

Niacin

39%

6.22 mg

Pantothenic Acid

Vitamin B6

18%

0.31 mg

Folate

42.4 mcg

Folic Acid

0 mcg

Food Folate

42.4 mcg

Fortified Folate

42.4 mcg

Choline

18%

97.2 mg

Betaine

Vitamin B12

103%

2.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

16.2 mcg

Retinol

0 mcg

Beta Carotene

176 mcg

Alpha Carotene

4.04 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

76.8 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38.4 mg

Iron

14%

2.52 mg

Magnesium

9%

36.4 mg

Phosphorus

18%

230 mg

Potassium

10%

479 mg

Sodium

19%

446 mg

Zinc

53%

5.86 mg

Copper

27%

0.24 mg

Manganese

Selenium

51%

28.3 mcg

Fluoride

Iodine

Fat

15%

11.5 g

Saturated Fat

20%

3.96 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

Palmitic Acid

2.15 g

Margaric Acid

Stearic Acid

1.26 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.58 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.53 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

78.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

10.1 g

Fibre

6%

1.82 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

242 kcal

Water

153 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 shishkabob (202g)
  • 1 cup (154g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lamb shish kabob with vegetables, excluding potatoes contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.3g per 1 shishkabob

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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